Timmo
Member
Im starting a 12 week bulk as soon as my order comes in from NP and Im looking to make some good gains in mass and strength especially as Im just coming off a cut. I think I have all the bases covered here.
Pre-workout - White flood + Green mag
During workout - Xtend + kwik carb
Post workout - Xtend + kwik carb, and also my protein shake 20 minutes.
And I also got activate xtreme and stoked to stack as well, and I have a question here. I got 8 weeks of activate xtreme and 4 weeks of stoked, and I also have 4 weeks of novedex xt to run as well. How should I dose those 3? I was planning on running the activate xtreme + stoked for the first 4 weeks then running AX + the novedex xt for the final 4 weeks? Is that the best way to dose that? Or should I try to stretch those out to last the entire 12 weeks?
Also just incase anyone asks this is my diet
4 whole eggs
1 cup of oats
6oz steak
1cup of yogurt
8oz of chicken breast
1/3cup cashews
8oz of fish
1 sweet potatoe or 2 cups of green veg (depending on how I feel)
Train (pre, during and post supps taken)
8oz ground beef
2 slices ezekiel bread
1/2 to 1 cup cottage cheese
1tbsp of natural peanut butter
This would be my typical day. Im a diet freak and I do weigh out my portions for every meal. Any ideas for my diet would also be a help. I dont eat a huge amount of carbs, I find that keeping them moderate along side a moderate amount of fats is better for me. Im hoping to make some strong gains during these 3 months, and I appreciate all responses.
Pre-workout - White flood + Green mag
During workout - Xtend + kwik carb
Post workout - Xtend + kwik carb, and also my protein shake 20 minutes.
And I also got activate xtreme and stoked to stack as well, and I have a question here. I got 8 weeks of activate xtreme and 4 weeks of stoked, and I also have 4 weeks of novedex xt to run as well. How should I dose those 3? I was planning on running the activate xtreme + stoked for the first 4 weeks then running AX + the novedex xt for the final 4 weeks? Is that the best way to dose that? Or should I try to stretch those out to last the entire 12 weeks?
Also just incase anyone asks this is my diet
4 whole eggs
1 cup of oats
6oz steak
1cup of yogurt
8oz of chicken breast
1/3cup cashews
8oz of fish
1 sweet potatoe or 2 cups of green veg (depending on how I feel)
Train (pre, during and post supps taken)
8oz ground beef
2 slices ezekiel bread
1/2 to 1 cup cottage cheese
1tbsp of natural peanut butter
This would be my typical day. Im a diet freak and I do weigh out my portions for every meal. Any ideas for my diet would also be a help. I dont eat a huge amount of carbs, I find that keeping them moderate along side a moderate amount of fats is better for me. Im hoping to make some strong gains during these 3 months, and I appreciate all responses.