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Question

W13NY

New member
I take Beta Alanine and Creatine everyday twice a day at the recommended dosage. Is there a certain amount of months I should take it and then take a certain amount of month(s) off? Or can I just take it year round?

Also I have the same question, but for xtend and bcaas?

Thanks.
 
BCAAs you need to take year around. creatine you have the option. IMO, i like to cycle off of it but others take it year around. Xtend, do not take year around IMO
 
it shouldnt hurt you as long as you are drinking enough water (1+ gal/day)
 
i havent done much research on xtend, but i know creatine you HAVE to drink at least a gallon a day if your doing it year around. i have a buddy who hardly ever drank water on creatine and around month 5 on it he had 2 kidney stones
 
How long should I be cycling beta alanine?

Im going to start doing Creatine as 2 months on and 1 month off, should I do the same for beta alanine or what?
 
Alright thanks guys.

I actually did some research and found that creatine is suppose to be 8 wks on/4 wks off and beta alanine is suppose to be 12 wks on/4 wks off. Thanks for the help
 
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