For your case I would start the first couple of weeks at 6 caps a day spread throughout with the highest dose before bed: say 2 am, 1 afternoon and 3 before bed. By the third or fourth week I would drop to 1,1,1 or 1,1,2.
I was taking 3 caps spaced throughout the day while I was on my Havoc and Jungle Warfare cycle, but currently only take 1 cap per day now that I'm 'off.'
SCRX definitely does what it claims. My joints were so dried out at the beginning of my cycle. I elbows were sore and I heard a grinding/chipping sound in my left elbow. The pain was very unpleasant, but tolerable. I ordered some SCRX and it worked within 3 days of taking it.
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