question on GVT

[Santee]

For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both

 

[asooneyeonig]

IMO it depends on your work capacity. at first, start off light. go for what you can do 20 times. increase the weight in 5-10lbs increments each time to fine tune it.