Santee
New member
- Awards
- 0
For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Gvt questions | Training Forum | 10 | ||
GVT Question | Training Forum | 5 | ||
gvt 10x10 question | Training Forum | 1 | ||
A question about OVT/GVT: | Training Forum | 3 | ||
GVT Question | Training Forum | 0 |