ZIMM
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What is the least ammount of daily carbs that will still allow for maximum affect of pslin and ap, 200 to 300g daily??
Also is there any problem with using all vegtable source complex carbs(yams, potatoes ect..) as your preworkout meal?
Also is there any problem with using all vegtable source complex carbs(yams, potatoes ect..) as your preworkout meal?