I am slowly getting people out here at our plant on a health kick. They are asking me alot of questions about what I am eating, and about what am I doing at the gym and things like that.
So the question I have today is..
My friend is 47 yrs old, 233lbs and is 5 ft 11 inches tall, He is asking me how many calories he should be taking in to lose weight. He is just now trying to clean up his diet, and wants to lose as much weight as he can. So, He is curious as to what kinda calorie in take he should be at. He says he is at 1800 or less. I know alot of it has to do with what he has to eat, but I just need to know what he should be at. He has started eatting fish, oatmeal, steak, and chicken and other things to help clean up his diet.
Thanks for any help you can offer.
So the question I have today is..
My friend is 47 yrs old, 233lbs and is 5 ft 11 inches tall, He is asking me how many calories he should be taking in to lose weight. He is just now trying to clean up his diet, and wants to lose as much weight as he can. So, He is curious as to what kinda calorie in take he should be at. He says he is at 1800 or less. I know alot of it has to do with what he has to eat, but I just need to know what he should be at. He has started eatting fish, oatmeal, steak, and chicken and other things to help clean up his diet.
Thanks for any help you can offer.