Question about sugar in cutting...

[protoculture]

is it ok to have some honey ( 1 tbls ) in a cup of tea daily?

or will this hamper my cutting goals?

must I avoid every single ounce of 'sugar' ? ( if everything else in my diet is ok )

 

[AutoKal47]

is it ok to have some honey ( 1 tbls ) in a cup of tea daily?

or will this hamper my cutting goals?

must I avoid every single ounce of 'sugar' ? ( if everything else in my diet is ok )

It doesn't matter as long as you're in calorie deficit (if you're trynna lose fat)