One other question... Given my supplement info, What would be a good dietary plan for me to gain muscle?
I do agility camp three times a week.ya u need to bulk with clean food.... plus do agility drills on the daily... agility+strength= 1st team all district!!!
Guard, I'm a little undersized, which is the reason I want to put on weight.Nothing Made By Human Hands... RICE, CHICKEN, BEEF, SWEET POTATOE, BROCLLII...WHOLE WHEAT BREAD..LOTS OF WATER. STUFF LIKE THAT... AND EAT ALOT OF IT... PLUS THROW IN A FEW WHEY SHAKES IN BETWEEN MEALS.. AND IF I WERE U ID THROW IN MORE SPRINTS AT HOME SO U CAN GET A STEP ABOVE EVERYONE THAT U PRACTICE WITH... WHAT POSITION DO U PLAY
What are star bursts?