ctaylor
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hi, I have been taking havoc for 2 weeks, and I am not noticig hardly any results. I heard 2 weeks is when the results start to kick it... Maybe its my dosing, or diet... I have been around 2500 cals a day, high protien med carbs and fats (today I cheated and ate a half of a pan pizza lol)
dosing WAS 3 pills at bedtime but after further reading, I decided to take 2 pre and 1 post work out..... My works outs are tri sets on of 12, 10, 8 reps, then 12,10,8 reps of single exercises. My stengh has gone up some.... I also take rittilan for adhd so its hard to eat alot, with out eating crap(like the pizza today lol)
My goals are to cut up and loose bf and increse mass slightly.... I have lost 150 pounds in the last 2 years, so I do have a little bit of extra skin, but not much, thinking enough muscle mass will make that issuue non-existant.
please tell me if I'm doing this right?? after this cycle (4 weeks) I plan to run Novla dex and clen.
dosing WAS 3 pills at bedtime but after further reading, I decided to take 2 pre and 1 post work out..... My works outs are tri sets on of 12, 10, 8 reps, then 12,10,8 reps of single exercises. My stengh has gone up some.... I also take rittilan for adhd so its hard to eat alot, with out eating crap(like the pizza today lol)
My goals are to cut up and loose bf and increse mass slightly.... I have lost 150 pounds in the last 2 years, so I do have a little bit of extra skin, but not much, thinking enough muscle mass will make that issuue non-existant.
please tell me if I'm doing this right?? after this cycle (4 weeks) I plan to run Novla dex and clen.