well as for the H-50 that is fine, but to take the Mega at one time, it is not methylated, nor active for very long, so I would def space it over the day, I currently take 200mgs spaced like this:
1.50mgsPreworkout with Iso shake and cla, and sesamin.
2. 50mgs with first whole meal (breakfast ususally)
3. 25mgs with early lunch
4. 25mgs with late lunch
5.50mgs with dinner or before bed all with cla and sesamin.
So far so good pumps are unbelievable