flaboy727
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What's up guys and girls I am new here but there are hardly any discussions about running gear on someone that has previously had a spinal fusion. I am 21 years old and I am curious on the affects it would have. I had the spinal fusion back in 07 when I was in high school but I have been working out religiously since 09. For those who don't know what a spinal fusion is it is when they add a rod in your back preventing you to twist fully depending on how much of your back is covered same as a arm or leg. I am not sure on where the rod starts and ends as I was young and didnt pay to much attention to it. Roughly mid back. I can do every exercise including deadlifts, squats, and rows. I am 175 with 10% bf. I have had a few opinions before and I am curious on what more have to say. I am not planning on running gear this month or really any time soon it is just something I am curious about and I wanna know my options. thanks everyone