Applied a half dose yesterday morning and a half dose before bed. Yesterday was just cardio, 40 minutes on the stair mill. Not much to report obviously being the first day.
Today I applied a full pump, I'm applying it directly to my chest then spreading it around with my wrists and forearms. The products is slightly brown, thicker than a formestane product, mild scent, dries within seconds. I think going forward I'll apply a full pump for lifting days, and a half pump for cardio/off days.
Quick stats,
I'm 5'11" 199 lbs, 35 years old. I'm up from my summer weight of 185 from the fall beers and holidays. Over the next couple months I'll be focused on getting the diet back inline (I have sort of an on/off switch with my diet, either I'm on or I'm off and the last couple months, I've been off), zero alcohol, low carb, high protein moderate fat.
I have ran follidrone, myosynergy and most recently ep1c. I have had steady strength increases, but looking forward to the enhanced TD delivery of this product. Today I'm doing legs, which I fully admit I haven't been doing them with any consistency, which is something I'm holding myself to this year.
Today I applied a full pump, I'm applying it directly to my chest then spreading it around with my wrists and forearms. The products is slightly brown, thicker than a formestane product, mild scent, dries within seconds. I think going forward I'll apply a full pump for lifting days, and a half pump for cardio/off days.
Quick stats,
I'm 5'11" 199 lbs, 35 years old. I'm up from my summer weight of 185 from the fall beers and holidays. Over the next couple months I'll be focused on getting the diet back inline (I have sort of an on/off switch with my diet, either I'm on or I'm off and the last couple months, I've been off), zero alcohol, low carb, high protein moderate fat.
I have ran follidrone, myosynergy and most recently ep1c. I have had steady strength increases, but looking forward to the enhanced TD delivery of this product. Today I'm doing legs, which I fully admit I haven't been doing them with any consistency, which is something I'm holding myself to this year.