Pwo carbs for ex-fat boy

[nonidentity]

Usually use a 50-50 mix of maltodextrin and dextrose but I feel like I get too much spill over from these. I'm considering using bananas and oatmeal instead with it's lower GI.

The reason I'm asking is bc most of the articles on PWO carbs aren't meant for ex-fatties

 

[Marcinator]

So are you lean now and trying to bulk or are you still trying to cut?