PW Shake

[bnr]

I'm almost out of dextrose and was thinking about giving dry oats a try. Just curious as to who uses dry oats as PW and how you like it.

 

[kmac6225]

i used them occasionally - i tossed them in a blender w/ my usual shake...took me a few shakes to get used to them and beware they clump at the bottom but all in all I liked it.

 

[Rebel]

I used to do it a LOT but its hard to get used to.

 

[lozgod]

The insulin spike doesn't happen fast enough for optimum results when using a complex carb like oatmeal. That is the whole logic behind using a simple carb.