Push/pull workout advice

Noshirt52

Noshirt52

Member
Gonna be doing a chest/back split monday wed Nd fri.
Shoulders/legs/abs tues thurs sat.
Any advice on sets and reps? I dont know the amount i should do
 
You are not only using the shoulder joint 6 days a week, but involving it in a pushing motion 6 days a week. I just see this as a really really poor idea, that will lead to overuse injuries.

Br
 
maybe you should find a proven program that will help you reach your goals. lets start with, what are your goals?
 
yuck, i see some shoulder problems in your future with that routine. try an upper/lower split instead, and add another rest day. or better yet, depending on your experience, 5/3/1 or SS.

good luck
 
Just to be different, ill even go with the fact your are not really allowing much time for recvoery between workouts, one full day rest is not really enough for a big muscle group.
 
ok everybody first off thanks for the feedback.
Heres my stats:
im 5'10
lifting experience 4 years
weight 188
bodyfat 6 percent

The reason im taking this route is because i have definitely plateaued. I lift hard when i go in the gym. I actually ran a methadrol log recently so you can go there to check all my workouts. I know what i am doing in the weight room. I have tried switching up rep ranges diff exercises every lift and nothing! no change. My diet is super clean. I live the lifestyle of bodybuilding i dont just work out. I figured the day that i do push workouts those muscles will be resting on back and leg day plus the actual rest day. I was doing a steady chest/back/shoulders/arms/legs/rest/rest routine. I want to try now to target the muscle groups twice per week. I hope that farther clears things up. Please any advice is greatly appreciated
 
You must log in or register to reply here.
Back
Top