Purus gettin me shredded by smacking my fatt

Thanks bros!!
 
Yeah same here enjoyed it just best make sure to link me when you have new log cause I'm getting old lol.
 
late night cardio

jog about ~1/4 mile out @ ~60-70% light pole sprints back at 80-90% (there was about 5-6 light poles i wasnt counting)

did this 4 times. It was awesome!!
 
This log is coming to an end? Sad times indeed.
 
Wow tonight I'm witnessing these scrubs do the most retarded **** I have seen. Cable shrugs? Alternating grip Barbell shrugs;; Wtf
 
Man I went straight beast mode today wth happen but my chest is starting to gain some nice strength for a lil 5'5 fugger. Hit two pr's woo woo!
 
packers6211 said:
Man I went straight beast mode today wth happen but my chest is starting to gain some nice strength for a lil 5'5 fugger. Hit two pr's woo woo!
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Wooooo you the man pack!!!
 
Light workout day today. Did jump rope 75x2

3 sets of 10 pullups

3 sets of 30 pushups

Front squats
135x5 155x4 175x3

Pretty light day gonna do liss tomorrow
 
Oh and update, I weighed 172.8 today so that's -13lbs
 
Mmnmm popcorn
 
bmftisftw said:
Oh and update, I weighed 172.8 today so that's -13lbs
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Killed it bro.
We will try to get cha in on another log. Did great with this, glad I put you on it.
 
AaronJP1 said:
Killed it bro.
We will try to get cha in on another log. Did great with this, glad I put you on it.
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Grambo has me on a slinshot but I'm willing to log w.e you guys send me
 
You'll like SLINshot.
Took 4 caps today before some "Chinese" chicken & rice... & I noticed that I took the 4 caps. :lol:
 
AaronJP1 said:
You'll like SLINshot.
Took 4 caps today before some "Chinese" chicken & rice... & I noticed that I took the 4 caps. :lol:
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I can't wait! I'm hoping it will help with getting a 6 pack.. my alphamine should be comin soon too
 
bmftisftw said:
I can't wait! I'm hoping it will help with getting a 6 pack.. my alphamine should be comin soon too
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Word, I'm not a stim junkie... So I prob won't get to alphamine unless Jeff sends me the samples like he told me he would.
 
Ltl probably will send you some he is awesome like that. I just wanna get a 6 pack for the first time in my life ... Purus is leading the way in that goal!!
 
Fockin hate my "manager" (not in a management slot but is the manager for our section, just a full timer) .. never gives anyone credit. Makes things always seem worse than what they are and Noone ever does anything right. I really hope I don't get singled out cause I might freak out on him
 
You will like Alphamine bro but if you get chance get some Prodigy for pwo. I had a sample come in my Orbit order didn't know it was coming. I was like swwwwweet cause I've been wanting to try it. OMG man I exploded yesterday hitting 275 pr on incline bench. Stuff was off the chains.
 
packers6211 said:
You will like Alphamine bro but if you get chance get some Prodigy for pwo. I had a sample come in my Orbit order didn't know it was coming. I was like swwwwweet cause I've been wanting to try it. OMG man I exploded yesterday hitting 275 pr on incline bench. Stuff was off the chains.
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That will be next on the list after muscle marinade.. and ignite 2 cause I'm logging ignite/slinshot starting here soon
 
packers6211 said:
You will like Alphamine bro but if you get chance get some Prodigy for pwo. I had a sample come in my Orbit order didn't know it was coming. I was like swwwwweet cause I've been wanting to try it. OMG man I exploded yesterday hitting 275 pr on incline bench. Stuff was off the chains.
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Thanks for the heads up pack!!
 
Probably going to do cardio / abs tonight as I have to study/cram for a test today, take that test, then go to work. I will probably be doing a video review here in the next few days for you guys. Much love for purus!!
 
Bros, I just wanna say I look and feel the best I have ever felt in my life. I look athletic, medium build now.. more confident. I still feel relatively strong. I also just wanna thank purus and their reps for their help and inspiration in this turnaround. Otherwise Id probably still be on a permabulk haha
 
bmftisftw said:
Bros, I just wanna say I look and feel the best I have ever felt in my life. I look athletic, medium build now.. more confident. I still feel relatively strong. I also just wanna thank purus and their reps for their help and inspiration in this turnaround. Otherwise Id probably still be on a permabulk haha
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Welcome man! That's what we do.
 
Got that right brother we all are hear for each other. If we didn't have us it be one lonely ass world lol. Your killing it and the fact you feel prime speaks voiumes.
 
workout today
giving steve shaws strength and density routine a go, as it looks pretty much like what im doing now, and has a better outline. this log is wrapping up, im going to be upping my calories a little bit and stay lean. More of a still burning fat but gonna stay lean.

Incline bench press

135x8/5/4/4/5/3/3

Pushups (right after the incline bench press work then took minimal rest.. when i jumped back up to thirty i had a 5 min rest)

30/20/20/10/8/30/20

cable flys

50lbs 4x10


**weighed 169.5 today.. use a fat calibrator thingy you hold in your hands and it said I have 11.5% bf
 
Sick!! 11.5 rock on man, grabbing another bottle? Or going to bulk til you hulk?
 
AaronJP1 said:
Sick!! 11.5 rock on man, grabbing another bottle? Or going to bulk til you hulk?
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lean bulk with the slinshot, like maybe 200/300 over maintenance
 
bmftisftw said:
lean bulk with the slinshot, like maybe 200/300 over maintenance
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Don't add the fat back.

SLINshot FTW, my carbs been a bit lower so have'nt been splurging on the SLINshot lately.

:bigok:
 
so what would your recommendation be?
 
[video=youtube;RQ8GbL-oyWw]http://www.youtube.com/watch?v=RQ8GbL-oyWw[/video]

Smack that fat, boiiiiiiiiiiiiiiiiiiiiiii
 
DJBeanPole said:
[video=youtube;RQ8GbL-oyWw]http://www.youtube.com/watch?v=RQ8GbL-oyWw[/video]

Smack that fat, boiiiiiiiiiiiiiiiiiiiiiii
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haahahaha
 
Comparing alphamine to fsxr, alphamine doesn't give me the higher mood elevation and one scoop gives me about about the same energy. Kind of. Idk how to explain it its two different kind of energies. But fsxr magnifies my mood differently than alphamine and that's the key difference. Alphamine levels me out and fsxr amplifies me
 
Coming off of that post, I totally wanna whoop my roommates ass just cause he is irritable and feels like he can shoot me down whenever I have a suggestion. I will not be walked on
 
bmftisftw said:
Comparing alphamine to fsxr, alphamine doesn't give me the higher mood elevation and one scoop gives me about about the same energy. Kind of. Idk how to explain it its two different kind of energies. But fsxr magnifies my mood differently than alphamine and that's the key difference. Alphamine levels me out and fsxr amplifies me
Click to expand...

Both are clean energies but like fsxr is like ... Idk more of a let's **** **** up energy and alphamine is more of a I can do anything energy. If that makes sense
 
bmftisftw said:
Both are clean energies but like fsxr is like ... Idk more of a let's **** **** up energy and alphamine is more of a I can do anything energy. If that makes sense
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Fsxr 2 pills > 1 scoop alphamine
 
:wtf: ^

:lol:


I'd go over your cals by 300-500 day.
Following 40/40/20 p/c/f.
There's a formula to determine how many cals you need a day.
 
AaronJP1 said:
:wtf: ^

:lol:

I'd go over your cals by 300-500 day.
Following 40/40/20 p/c/f.
There's a formula to determine how many cals you need a day.
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Sorry fsxr amps me up dude I love it. Makes me feel unstoppable
 
Yep gonna love this slinshot.. got it in today (;
 
Good think I ain't his roommate, cause once the Hulk starts turning green it takes a hell of a lot to come him down.
 
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my finaflex ignite 2 log, will also be posting a slinshot log soon too
 
going to give my friend my last few pills of fsxr to sample it. he says he thinks he might get into purus cause ive been talking it up so much
 
bmftisftw said:
going to give my friend my last few pills of fsxr to sample it. he says he thinks he might get into purus cause ive been talking it up so much
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My Lord! Did this log start in July? How on Earth has it lasted you this long?
 
R3ACTION said:
My Lord! Did this log start in July? How on Earth has it lasted you this long?
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started 1 pill a day for the first week, then only took one serving a day for the longest time.
 
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