Purple Wraath Final Review
First I wanna thank
Sean1332 and Controlled Labs for sending me a tub of the Cotton Candy Purple Wraath. Was a great run.
Lifting Program: Mountain Dog Program 3 (4 days a week)
Cardio: First half was 3-4 miles walking on lifting days. Second half was 9-15 miles biking week days and some weekends.
Mixability:
5/5
No blender bottle so I use an old 28oz Gatorade bottle. 10 shakes and there are particles on top still. Wait until it settles and then shake for 20-30s more and it's all dissolved. No foam like other BCAA products. Loved that I didn't have to wait long to drink it.
Taste:
4/5
Kinda tasted like a pink G2 to me. Overpowering for me at 1 scoop in 28oz of water during a workout. Dropped it down to .3-.5 scoop in 28oz and it was very refreshing. 1 scoop in 28oz was good for preworkout and post workout. Also good for being fasted while at work.
Recovery:
5/5
Killed it for me. Only had 1 bad day of DOMS and that was after heavy leg volume, a failed 405 squat and 8 miles of biking. Every other day I was ready to go each lifting session. Loved it. I'd be able to go 5-6 times a week when I had the time and I had no trouble recovering. The addition of EAAs to my normal supps definitely had an effect as I noticed quicker recovery in and out of the gym versus my bulk ModernBCAAs.
Other Effects:
5/5
3 scoops periworkout gave me an added pump bonus over my normal preworkouts due to the Citrulline Malate. Didn't really get Beta Alanine tingles that I noticed. TMG had a nice effect in combination with the BCAA/EAAs as I was less fatigued and felt like I could spend forever in the gym. I was routinely adding extra exercises into Mountain Dog like front squats on leg days, hex press and overhead press on chest and shoulder days.
Overall:
5/5
I think Controlled Labs has a killer formula for Purple Wraath with all the ingredients working together. Next supp order I'll definitely be getting more