very interesting. how much protein powder were you taking before you switched?
I have been using PF3 for 3 weeks now. I have replaced all but one 75 gram shake a day with it (was doing 3x75 gram shakes a day before). My recovery is just as good if not better. I have next to zero DOMS, and the candy grape flavor is great!
Wrong thread lol
I have started adding a scoop of pf3 in with me regular protein shakes (20-25g pro 2x a day) and have noticed a greater increase in recovery and better strength in the gym. I will be planning on using this more thoroughly and will keep this updated!