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pumping up with performax fit max

chefbo

chefbo

Well-known member
here starts my month long log doing FitMax by Performax Labs
3/4 scoop taken 30 minutes prior to workout.

so far this is the dosage for me.
i tried to download pics from my phone but the thing isn't working right so i will try again tomorrow.
overall great pump tonight got alittle vascular took before and after pics to see what it was like. not bad for the first run.
did arms in my basement so not as intense as it would be at the gym but i do alright.

triceps
pushdowns-60,70,70,75, 50 -10,10,10,10 failure
reverse extensions-same as above
skull krushers ez curl -45-4sets ten superset with same close grip bench press

biceps
21s-45,45, 50,50
single arm dumbbell curls 25 for 10 reps 4 sets
reverse curls same as 21's


not to stimed which i like just enough to get the job done and keep me focused. seems a little like powermax in that aspect. thanks for the chance to do this you guys treat me well. i apperciate it and won't let you down.

i will be taking
fitmax before workouts
along with
creatine
joint support
and starting monday
dhea prohormone for a 8 week run.
cals are at arund 3000 a day give or take.
i am trying to add around 15 lbs by april so i have time.

please join in if you like.
 
Thanks for getting this up man! Lookin forward to following along. Pretty cool that 3/4 scoop can give you enough energy and focus!
 
took on legs, back and arms today. i know i know am i twenty well hell no but fitmax makes me feel that way!

been dealing with all sort of problems her at home , lawnmover broke, heat pump broke, me broke! you know the story so what else to do but work out my frustrations at the gym. had a long night with no heat and it hitting the twenties so i lite the logs and stayed up making sure the kids and the wife we well heated. got warm about 4 am so i woke at 6 and turned them on high to get everyone toasty for the morning.
now on the training. at breakfast 4 eggs , 1 cup oatmeal , brown sugar poptart and coffee. took my fitmax, joint support and fish oil and off i went with a vengence!

legs
straight circuit of
seated leg curls, leg extensions and lying leg curls.
smith was taken so no front squats today
4 sets each at 8-10 drop set on the last one
warm up 50 for 20 then 80,90,100,110
same on extensions
50,60,70, 50

then back
seated one arm rows
85 for 4 sets of 15
seated rows
4 sets
100, 110,120,120
lat pulldowns
100, 110, 110, 120
same rep range

arms
standing barbel curls
45 , 50,50,50, for 10
hammer curls
20,25,30,30 for 10 each
tricep pushdowns
75,90,100,110 for 15
reverse triceps extensions
same deal

done and done
not much vascularity this time because my arms we so full of blood!
glad to have the pump back , did one full scoop this time and had to set down once to catch my breath but besides that it was fine. fit max is a fit for me so far.
 
chest today
fitmax 30 minutes prior 1 scoop
really zoned today, not to stimmed , chest was full after training
5/3/1 method
flat bench 11sets
75,95,115,135,155 all 5 reps each then 5 sets of 75 10 reps last one to failure 16 reps
on to dumbbell press
30,35,35,40 for 10 last one to 15
cable flyes bottom pulley
35,30,25,20 -10,10,10,18

that was it. had to get going to get the kids, but chest was full and arms were shot anyways. gonna do some dumbbell pushups and ab work tonight before bed.
shoulder and bicep tendon are still mending slowly. i don't push it too hard just enough to get the work done.

be starting the prohormones friday... time to swell some!
 
better pump, better energy. the focus is spot on like powermax, you just get zoned in on what you are doing. my workout was 30 minutes and i never stopped.
 
chefbo said:
better pump, better energy. the focus is spot on like powermax, you just get zoned in on what you are doing. my workout was 30 minutes and i never stopped.
Click to expand...

Very nice to hear! Love the focus on fitmax
 
chefbo said:
better pump, better energy. the focus is spot on like powermax, you just get zoned in on what you are doing. my workout was 30 minutes and i never stopped.
Click to expand...

Thats awesome that your noticing that! Fitmax was meant to replace powermax so you should be getting similar effects but even more focus, endurance etc.

Once you have a little more time with Fitmax feel free to throw up a review in the Product Review section for Fitmax, we just got it added to the list this week.
 
chefbo said:
better pump, better energy. the focus is spot on like powermax, you just get zoned in on what you are doing. my workout was 30 minutes and i never stopped.
Click to expand...

Jumping in a little late, but looks like everything is running smoothly. You're going to get all of the pumps and intense focus from PowerMax, the level of focus and feel of our pre workouts is something that really sets the product apart from others. Looking forward to your next update
 
hit ome arms tonight at home
short set
21's at 45 for 4 sets

hammers 4 sets 25 12reps

pushdowns super set with reverse extensions
75 for 4x12

then finished with bentover rows to failure for a huge pump got 35 before i quit with the curl bar

fitmax at 1.5 scoops worked out pretty good. had a little aggression later, just felt on edge, this is something new but i am gonna chalk it up to workout being so short and not as intense. i need to bulk up my home gym if i am going to continue to do these at home. i need to get a bench with incline and decline adjustments and some decent dumbbells . i'll have to move them in the main area but we don't have people over that much and when we do i can pack them away. been looking on craigslist in the area and there are lots of deals. just got to get the money for it. read an article about dumbbell workouts because gyms are getting so crowded at certain times and i know what they are talking about. Sometimes i have to change up my workout because someone dominates a piece of equipment. iam sure everyone has run into this before.
 
Look into the Power Block dumbells. I have a pair and love them. Much better than the cheap plastic bowflex version
 
Tore up legs today. Slid right into the leg press as someone was coming out.
4sets@ 388,443,488,533
10-15 reps each
Leg extension
105 for 4@15 squeezing throughout
Squats 5/3/1 deep
95,115,135,155,175

Legs were toast.
I'm going to up my dosage to two scoops not getting the effect I want. I was focused though that is for sure just not enough stimulate to flood the muscles.
Came home changed hit the kids candy jar and now am I a treestand waiting on a deer. The man never stops not when its for real!!! Blaze on brothers!
 
ok after work yesterday morning did a fasted workout. took two scoops of FitMax and hit it.

shoulders and arms

shoulder is very weak and i am fearing going to a doc because last year they shot me up and gave me anti inflammatory and that was it. so i think i am going to stay the chiro rout e and schedule a couple next week.

so now onto the workut;
tried smith shoulder press couldn't bear it so went to dumbbells
25,25,30,30 10 reps each
bentover flyes
same weight and rep range
delt destroyers
30,20,8 all to failure for three sets

arms
ez curls
4 sets at 40,40,45,45 for 15 reps
preacher curls
4sets same weight for ten reps each

rope hammer curls
65,65,0,70 for 10 each
one arm reverse cable extensions
20,20,30,30
dumbbell preachers
25lbs for 3 set 10
hammer curls
3setsof ten @ 25,30,40

the arms of my shirt split so they told me i had to leave!!!! now just kidding but a fantastic pump and it held for about 4 hours so 2 scoops is my new dose of Fitmax.
today shoulder woke me around 5 so i have been up since then . no gaining the extra hour for me. measuered the arms last night and i am up 1/4 inch on the left one which is very hopeful i am doing ti right. have blessed sunday my brothers and sisters and make it a day of rest with your family.
 
Nice workout man! Glad the pumps are so strong for ya, and I hear ya on bout gaining an hour. Just meant my baby was up earlier, lol
 
did chest at home tonight

2 scoops fitmax pre orkout

cable incline press
78 for 4 sets 10-15

pec deck flyes
4 sets 65 for 10

dumbbell flat press
super set
incline fly
35,35,40,40 10-15

flat bench curl
25 for 2 sets to failure

flat flyes
1 set 25 to failure finisher

great pump , awesome focus i was in the zone for this one. not to bad for small home gym i have. do what you can with what you got!

joint support afterward stretching and ab work. off to be for much needed rest . off tomorrow r&r.
 
Definitely working with what you got, nice work man! What do you use for joint support? I'm going to have to start taking glucosamine here due to knee surgeries.
 
Looks like another awesome workout.


I know i asked your opinoin on powermax to fitmax, has it changed at all the longer you've taken fitmax?
 
nicksox15 said:
Definitely working with what you got, nice work man! What do you use for joint support? I'm going to have to start taking glucosamine here due to knee surgeries.
Click to expand...

i am beta testing flexible from Formutech labs right now. i don't feel any extra lube in my joints my elbows after last night are sore as hell . os i don't know if i am sold on it yet. it would probably help me to get on a "wet " agent now and again to keep them well oiled. the process around this is it is suppose to enter my system faster being a powder and that i shouldn't need any preloading or prolonged use to get it rolling. so far not seeing it as expected. also it may not be suited for my age group either so i am not going to condemn it just doesn't do much for me so far.
 
Adizzle1 said:
Looks like another awesome workout.


I know i asked your opinoin on powermax to fitmax, has it changed at all the longer you've taken fitmax?
Click to expand...

you guys have nailed the focus on both products. ii believe i am gonna try 2.5 scoops to see it the pump is more. vasculariy is very mild though. hyper fx from bsn tastes like **** but my god the swell and rage i got from it was overwhelming almost too much at times but i loved the vascularity of it.we are talking apples and oranges here though . i like you products , don't screw wtih my bp and i am spot on with focus . you maybe could mess around with the arginine some or nos to get more vascular if that is what you are shooting for. i am very vain though! lol!
 
nick sorry for not having logged in afew days, we have been busy as hell and i haven't had time to train. everytime i take my fitmax i have to stay over at work and miss my session. all jakced up now place to go! i am making time for back today . a total row session with pulldowns as a finisher. her e is the layout

smith bentover rows
smith rack pulls
one arm dumbbell row
incline faced down reverse row
seated rows
wide grip lat pulldowns
smith machine behind the back shrugs

i will probably be in tration after this but i am gonna try to go straight to the chiro for an adjustment afterward. i'll post tonight with the results.
 
back day

rack pulls
135 warmup
215-10
235-10
255-10
235-10
215-10
135-10
90-10
45-10

bent over rows
95-10
115-10
125-10
115-10
95-10
45-10

one arm rows
35,40,50,50 for 10
superset
incline reverse flye
30-4 sets 10

seated rows
165-4 sets 10
pulldowns
140-4sets 10

triceps pushdowns-4sets10 @75
hammer curls -4sets-10@25

two scoops fitmax prior to training . very vascular in the shoulders and arms this time. i notice there isn't much stim on this even at two scoops but the focus is incredible. i would go to recommend this for focus more than the pump or intensity that most are associated with.everybody wants the "rush " the head crawling effect. that is all psychological in my opinion. what do you really want. well for me it is focus , vascularity(vainness in me) and the n.o. pump! i want to not beable to lift eh body part i am working and have to mentally push myself out of the gym becuse it won't work anymore.

so here i am at 5 o'clock in the morning getting ready to go hunting and i have no back pain. tightness but no pain. my shoulder is taking care of that, it woke me at 3 again. so i must have done something right yesterday. very busy today probably won't train , but hit it again tomorrow. Legggggggs!!!!!!!!!!!!!!!!!!!!!!!!!!!!! have a good one guys.
 
Damn dude, nice lifts! And what you described is exactly what we were going for with fitmax. This isn't for the stim junkies
 
back day again( i just love it) really want that V! so i took 2.5 scoops of fitmax and my flexible joint support at lunch with two chicken breasts, 4 ounces asparagus , i cup brown rice and 1 cup steamed yukon potatoes . so i was all ready to take on the iron.

then my wife called me told me my son got knocked out of his seat at school, hit his head on the floor and may have a concussion, so i had to take him to urgent care this afternoon to get checked out. mild concussion no xrays thank God. they will be repairing the school floor tomorrow! Glad i can laugh about it. poor buddy.

so i finally hit my home gym tonight for a mild but intensive workout(is that even possible?)
trisets
wide grip bentover pulldowns
wide grip seated pulldowns
reverse grip pulldowns
reverse seated backward pulldowns
5 sets 15-20 or to failure
the weight range on my wieder machine said 78 lbs though it felt like much more.

bentover dumbbell rows
4 set each to failure only 25 lbers though didn't count the reps jsut went till i couldn't lift my arms

that was all i could get in in the time i had. felt great though nice pump under the arms very vascular in the bent over rows. i can see a little swell in the mirror n my t shirts these days but i am miles away form where i want to be. Fitmax is the focus king guys i have found nothing so far that give it like performax labs does. the only thing is it needs to be labeled as such most young folks would be disappointed at it not being the stimmed up nitric oxide type ,if they actually read the labels. that is just my two cents.
 
Hey Chef, sorry I missed your last post! We're definitely marketing Fitmax more to the crowd not into the super high stim stuff. Definitely people are digging the focus and pump from it!
 
late getting this in but i hit chest inthe basement tueday night. i just can't get to the gym to save my soul.

so weight was light but effective.
superset
db press with flyes
25, 30, 35 for 4 sets 10-15
incline db press and flyes
30 for all 4 sets of 10-15
close griip pushups 2 set to failure
seated incline bench press machine
78,95,95,95
10 reps

took 2.5 scoops of performax fitmax , mixed with 1 scoop flexible joint support and 1 scoop mans pf3

super focus jsut couldn't handle the stress on my bicep tendon so i gave in when i had to. good workout , chest is still sore as hell.
tried to get in an arm workout yesterday eveing but they said no way dude we ain't lifting **** today!

i am hoping for legs today i finally have time to get one in. The next two weeks should be awesome i am off and i will be hitting it everyday either for training or cardio. gonna set up a schedule and stick to it.
 
so instead of hunting this morning after work i lifted.

shoulders and they will be remining me of it tomorrow because it was AWESOME!!!!!
MIXED UP THE ROUTINE today to shock them . did some torq work with seated dumbbell presses
20for 40,30for30,40for20
faced down revierse raises same amount

seated military press o n the smith
5//3/1 wendler
75 for 10
95,5
115-5
135-5
145-5
95-8
75 for 4 sets of 10
bentover raises
25-10 4 sets
finished with Reggie's favorite- destroyers
4 sets 25,15,5 to failure
my traps and delts and pulsing as we speak and that was over two hours ago.

my ass will be hurting in the morning.
now since andro's website forum is all screwed up i will say this , is tarted on bulk up 10 days ago and got p-bold tuesday. dosage is 4 caps ulk up in th morning with fish oil, hawthorne berry and 3 mls of p-bold
p-bold in the evening before dinner or right after training whichever comes first 3 mls

i am excited to see what will happen on these compounds the reviews and logs of the andro mass products were really motivating . we shall see.
whether or not i add a methly at the end or during depends on money. if so i will add it to both this and the andro log. i am still on fitmax by preformax labs and flexible by forumtech almost done with them though maybe 7 more days.
 
Damn dude, did your shoulders remind you about that bad ass workout? Well done, how did Fitmax help with all that shoulder work?
 
ok today i got going with chest again finally at the gym. i am off for two weeks hunting so i will get mid day workouts will be plenty and awesome.

i got some free preworkouts from a really nice guy at the VitaZen store and liked it alot. low stim but great, loaded with beta alanine, citrulline malate creatine, caffeine etc etc.

Chest came in like this;

10 minute treadmill warm up

decline 5/3/1 wendler with 75,95,115, 135 5 each 3 on the last one
straight to flat bench smith machine
95115,135,155,175,185,195 the last three were for 5,3,3 new prs for me!!! never pressed 195 ever especially for three so i know 200 wouln't be hard . next time.
incline dumbbell press- 25,35,40,45 for 10 each

dumbbell flyes-25,30,35,40 10 each

standing cable flyes -high position
30,30,45,45 all for 15

same as above medium position
same same

low position
30, 25,20,15 to failure

cable dips 30 3sets 15

biceps
one arm cable curls
20,25,30,35 10 reps each arm

21s ex curl bar-40 3 sets

hammer curls
30 for 3 sets 10

that was an awesome workout there. great pump chest is already sore tomorrow will be rough. but worth it.
 
did i forget to include that? sh&t sorry, actually had that for breakfast after i came in from hunting. my bad. had fit max , joint support , a banana and raisin bran to carb up alittle before workout. jsut needed a pump today and brett was nice enough to give me some samples . i like to patronise teh local vitamin/supplement store when i can. he has a lot of sound advice he has given me in the past on injuries and what i needed for my age. seems everyone is selling stuff solely set for the younger generation. now that more of us older lifters are back in the game people need to adjust their customer base. we usually make more money too.(no me just guys my age, lol!)
 
Off to widen my back and buy new shirts! Lol. Gonna try some new 21's on back and triceps today. Got a big fat doe this morning so protein is taken care of for thenext two weeks. I'll log the workout later.
 
ok finally getting to post yesterday's workout.

back and triceps

monumental work if i say so myself

bentover barbell rows 4 sets of 10 underhanded
95,95,115,115
seated machine rows 4 sets 10
110, 150,170,170
lat pulldowns 21's 4 sets
100, 140,100,70
seated cable rows 4 sets 10 pause hold 2 seconds
100,100,120,120
pullups assisted 20 negative
4 sets to failure ( average 5)
one arm rows 4 sets 10 each arm
30,40,50,60
bentarm pullovers
45 lbs for 4 sets ten
superset with cg bench press
same as above

triceps
close grip bench (smith)
95,95,110,110 10 each
one arm cable extensions shoulder level
4 sets 10 at 30lbs
rope push downs
60 @ 4 sets 10
superset
reverse extensions
same as above

prior to training had my new workout cocktail
1 scoop each-fitmax, super pump, flexible an ppf3 protein for total focus, pump and flexibility.

man what a session i am still tight today. got so swole had to leave before i couldn't fit out the door. feeling good and liking what i am seeing from these sessions.
 
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