trackstud100m
Member
weeks 1-5: m-w-f 20mg
weeks 6-10 m-w-f- 30mg
is 20mg too low?
weeks 6-10 m-w-f- 30mg
is 20mg too low?
pulse epi
- Thread starter trackstud100m
- Start date
pcproffy
New member
Any answer has to be personal to you. Running that long I'd keep the doses on the lower end.
For me at 210lbs I felt 30mg epi pulse was nice. Sides were mild. My 2nd run i did 40 on and 20 off days, and quit because my blood pressure was scaring me.
My BP elevated 20-30 systolic so keep an eye on it. I'm not sure if running 150 bp for 6 weeks is a big deal or not but I'm doing more research before I try again.
For me at 210lbs I felt 30mg epi pulse was nice. Sides were mild. My 2nd run i did 40 on and 20 off days, and quit because my blood pressure was scaring me.
My BP elevated 20-30 systolic so keep an eye on it. I'm not sure if running 150 bp for 6 weeks is a big deal or not but I'm doing more research before I try again.
