pulse cycle question

[buster12]

many people who are or have ran pulse cycles have seemed to be confused with one part, and i started thinking about it too when i realized that i didnt know either. The question is: while pulsing do you take your last serving immediatly post workout and wait 20 mins to have your shake, or do you have your shake and then wait an hour to take the final serving before an actual food meal? :fool2:

 

[tradersam]

bump. I work out at like 11-12 too at night because I don't have time during the day. Is it still okay to dose post workout? or should it be done b4 a certain time?