luka5
New member
it is rather rare, but sometimes my gym is closed so i cant do my workouts.
for example my gym is closed today and tommorow so im missing back/biceps & shoulders workout is it okay to do this routine instead at home:
1 . superset: pullups / leaning forward dips - 4 sets each
2 . superset: chins / 3 chairs pushups - 4 sets each
for example my gym is closed today and tommorow so im missing back/biceps & shoulders workout is it okay to do this routine instead at home:
1 . superset: pullups / leaning forward dips - 4 sets each
2 . superset: chins / 3 chairs pushups - 4 sets each