pulling vs pushing exercises balance

luka5

New member
can anyone tell me if that this routine has good pull vs push balance?


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
Abs

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12

FRIDAY:
Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10
Abs
 
Rodja said:
You should be for awhile provided you progressively increase the volume and/or training load.
Click to expand...

i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last
 
luka5 said:
i plan to up weight once i hit upper rep range in all sets or almost all sets. and with that volume is that ok that I go to failure on last set of each exercise and possibly some others? and even use 1-2 forced reps on last last
Click to expand...

Only you can answer that. I don't know what your recovery capabilities, sleep quality, nutrition, stress levels, etc.
 
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