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Pulling it together for a meet

kBrown

kBrown

Well-known member
First of all I want to apologize for my prolonged leave of absence

I have had a lot going on personally and on the training side of things I have had some severe issues as well.

My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I am coming back from two distal bicep tears

I have a competition scheduled for December 5th if I can't find a balance between low bar squats and deadlifts without severely aggravating my bicep tendons it doesn't look like I will be ready to compete.

To compound the issues I have a pec strain that has been extremely aggravated which has hampered my bench training. Assuming I can get back to benching within the next week I'm not terribly concerned with this. However if the problem persists it will be a considerable problem and shave quite a bit off my total and make doing a meet pretty pointless

In any case I am trying to pull it together but working around my post surgery sensitivities and my new pec strain it is proving difficult

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Here is some speed squats from last night used the SSB to ease my biceps

[video]https://youtu.be/cXGMoT-nEkw[/video]
 
Look into the peptide tb-500, it's a got send for tendinitis and the like. Goodluck man, you look great!
 
Today was a nice day
470 at .33 m/s
Followed by some doubles at around 385
Then pause squats... Always brutal

One more week off of benching and I try to resume that

Hoping to pull it together last minute before the meet

[video]https://youtu.be/JOsxynt_LEQ[/video]

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You're a thick dude, You might need a really wide grip on your low bar squats to alleviate your biceps. I have to grip wide myself.
 
There's always the eagle claw grip on the bar as well. Dude I train with has bad tendinitis in his biceps and using this grip for squats has alleviated much of the discomfort.
 
Rodja said:
There's always the eagle claw grip on the bar as well. Dude I train with has bad tendinitis in his biceps and using this grip for squats has alleviated much of the discomfort.
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I'm not sure I would be emotionally able to hold that !
 
245 SSB speed squats followed by 2x10 for extra volume
Speed work done at .8m/s avg

Honest to god I've never felt much from speed work unless actually measuring speed. Takes the subjectivity out of it and makes it a pretty grueling workout to make sure you hit that .8m/s

Then did some static holds on the deadlifts to work on my ever failing grip.

Arms are adjusting to the once a week straight bar squat, going to be getting two massages per week starting next week. They seem to be helping

[video]https://youtu.be/pFGDDxXM4Bs[/video]
 
**12/5/2015 Meet Day** A point to Prove...

Meet day is fast approaching and while discussing my upcoming competition with others the most frequent question I get is “why?” and sometimes the occasional “you are dumb”

Why am I competing so soon, despite some nagging injuries, despite the very real fact, that I won’t bench a PR—which let’s get real the bench is my equalizer to make up for my deadlift and therefore my total won’t be as good as it could be if I were “healed and recovered.”

I am competing to prove a point to myself, a point that I have been proving for quite some time. I DON’T CAVE, I don’t collapse under pressure, I am not a victim of my circumstances, I am a man that perseveres over my obstacles. The competition gives me accountability, a benchmark to see where exactly I am and a roadmap for where I am going next. I don’t care about any excuses, injuries, or setbacks. I am going to do the best that I can in my present state and plan 2016 from there…

****in’ dumb huh
 
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Today tried out the compression sleeves to help with my bicep tendonitis... Huge success

Due to my mild pec issue I did a low rep high
Volume workout to minimize the extra strain from high reps
20x5

Not a bad day
 
After lots of tissue work I decided to get back on a nice bench tonight
Did a few singles with 405 then 405 for an easy triple. I was gonna keep going but boss told me no... It's best to listen
275 for 20 as my down set.
Pretty nice day, feels good to be back

[video=youtube_share;lpjZoVhm6jE]http://youtu.be/lpjZoVhm6jE[/video]
 
[video]https://youtu.be/94fESRm4HTM[/video]

Another bench day got up to 415 for a fast single at 33m/second
Not a bad day !!!
The chest is coming back :)
Legs this Sunday
 
Do you follow a specific program for bench? I'm just curious, since your bench is just utterly ridiculous man. Congrats on the speedy recovery.
 
MANdrew said:
Do you follow a specific program for bench? I'm just curious, since your bench is just utterly ridiculous man. Congrats on the speedy recovery.
Click to expand...

I do my own bench programming but yes I follow a program
 
Pretty nice bench session
The extra recovery and massages are paying off.
Got 460 for a clean double. If things keep going this nice I might beat my 480 best in December... Won't know until meet time. This was my last heavy bench workout until then.

Hit squats today too 515 for 2 doubles it was rough, I blame the weekend adventures. Gotta dial it in no more going out !
The second double was nasty, my knee was caving that usually doesn't happen

[video]https://youtu.be/5kmwTcMIcvc[/video]
 
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