Pull up problem

hmatthews50

New member
When I do pull ups I have trouble pulling straight up to the bar. Instead I tend to pull up and end up with my chest too far away from the bar and struggle to get my chin over it. Is it a mobility issue or a strength issue?
 
It could possibly be an issue with lat strength. Using an assisted pull-up machine to help work on and maintain solid form could be beneficial. Keep your chest up and focus on using your lats to execute the movement, as opposed to your biceps.
 
Try doing like breezy11 said, assisted pull-up machine. Also do other lat exercises, cable lat pulldowns etc.
Instead of using a straight bar when doing pull-ups, try different grips, for some a neutral grip feels better.
 
As others have mentioned assisted pull up....

You could use bands (rubber fitness bands) for an assisted pull-up on the bar if you don't have an "assisted pull up machine).
 
If you can maintain good form using some type of assistance, as mentioned by others, then it's most likely a strength issue. If, however, you still have the same issue then it may be more of a mobility/flexibility issue.
 
You must log in or register to reply here.
Back
Top