I have always had puffy nipples, before I started lifting (155lbs) to now (205lbs) at 6’2. My diet is clean Whole Foods, very low sugar diet and my sodium is pretty low as well. I’m around 10-11% bf and I just HATE how my puffy nipples look. You can see it through my shirts but usually when I start lifting they get hard and solid.
Even during the course of the day, one minute they are hard but for the most part they are soft and puffy.
I don’t feel any lumps really under my nipples, maybe a tiny bit but maybe it’s just in my head.
I have arimidex on hand for my TRT and also a RC of nolva...
Anyone have any suggestions on how to combat puffy nipples? Should I try using my nolva? What foods should I avoid? Any of supplements?
Even during the course of the day, one minute they are hard but for the most part they are soft and puffy.
I don’t feel any lumps really under my nipples, maybe a tiny bit but maybe it’s just in my head.
I have arimidex on hand for my TRT and also a RC of nolva...
Anyone have any suggestions on how to combat puffy nipples? Should I try using my nolva? What foods should I avoid? Any of supplements?