pt's Xtreme HYPERMASS (HyperDROL™ + MASS FX™) log

PT has my vote already for use of Booty in red boyshorts. All other testers take heed if you want my vote... :lol:
 
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Day 13 "on dat big boy shiat":

Wed - 1/10/2007
Full Body + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

Woke up feeling lethargic again, but muscle fullness is up. I decided to power through this workout, but I would have been better off with a stim stacked with my WRAATH... regular caffeine whatever. Very thirsty again all day long, this probably sounds like a broken record... speaking of records, here's the remix of the day... Young Jeezy ft Pt

"Still on it"

"I said dat big boy bull**** yea im still on it
I gotta half a shake left do anybody want it
225 for 10 u can get em' for 8
Just holla at cha spotta when you tryna get straight

I said dat big boy bull**** yea im still on it
Think i gotta oat left do anybody want it
goin for da 5... time to get it on da floor
Good form round here... just let a nizzle know

Im on the block all day
With them weights all day (dammn)
Make it big like Hollywood Aries
Then I'll shop all day (eyyyy) :p

Shut down da Subway when I'm bulking on dat product
Its just a white tee for me but my girl wears prada (yeeeaaa)
Now why'd you go and look.. you know you can't cash that
You can't know that's where I keep the secret WRAATH stash at

I gotta bag full of wraath n a pocket full of pills
Call me da greenman.. green to the gills (eyyyy)
Imagine this.. so much ice n a shake (how much?)
You would of thought ya brain froze (whew)

Welcome to my life ya the first episode
Never miss a beat i gotta mini time code
Still count a lb of oatmeal wit my f'in eyes closed (dammmmn)
one hand behind my back... get a f'in blind fold (eyyyy)

We eat all day, we play all night
This is the life of a.... go getta (go getta)
In the gym we see a bad chic, point her out
yea damn right ima.... ima.. go getta (go getta)

I said dat big boy bull**** yea im still on it
I gotta half a shake left do anybody want it
225 for 10 u can get em' for 8
Just holla at cha spotta when you tryna get straight

I said dat big boy bull**** yea im still on it
Think i gotta oat left do anybody want it
goin for da 5 you can get em for da 4
Good form round here... just let a nizzle know

- Young Jeezy ft R Kelly, and Pt



Cardio:
60 min
Incline Treadmill


Gym:
Calves:
5 x 20
Leg Ext warmup:
5 x 20
Leg Curl warmup:
5 x 20

Speed Deads:
8 x 3

Front Squats w/pause:
135 x 15
185 x 12
205 x 10
205 x 10
205 x 10

Lat Pulldowns (extreme stretch / switch grip):
4 x 12

Pecdeck / Rear Delts:
4 x 20 / 4 x 20

DB Bench:
80 x 15
100 x 12
110 x 12
110 x 12
110 x 12

Wasn't feelin it.

Flat DB Flye (extreme stretch):
4 x 15

BB Curls:
115 x 15
135 x 10
135 x 10
135 x 10
135 x 9

Hack squats, abs, calves and I was done... bandwork / active recovery later on...
 
Ok PT once again gets another vote because he made a Jeezy Remix about Supps, and it wasnt corny, and he Jeezy who has one of the hottest Rap albums of 2006!!! If you wanna hear Jeezy talk about pumpin weights he says it very well on his Record Debut on Fabolus's Reel Talk- Do the Damn Thang!!! Not to mention it knocks on my Infinity 12's, I need another amp and box and insulation but i still shut the block down...
 
Apowerz6 said:
Fabolus's Reel Talk- Do the Damn Thang!!!
Click to expand...

Oh hell yea... "Pump allota weight"

....gotta have that one in the CD changer AND in the MP3 player. New Fat Joe isn't bad... love that "Damn" track. :cheers:
 
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Day 14 "it's wartime !":

Thu - 1/11/2007
OFF + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

Pretty sore and lethargic (once I get the blood flowing, I'm good), but I'm liking what I see. The changes in the mirror so far are subtle but noticable. Macros suffered a bit due to some delicious chinese food, but I'll be right back on track tomorrrow.

Very pumped and vascular after cardio... loving it. Energy levels were down most of the day, but sleep was almost instant when my head hit the pillow... very nice.

"Soldier.. lock and load
Grab that ammo it's time to roll

......It's war time"

- MOP
Click to expand...

Cardio:
60 min
Incline Treadmill


Gym:
None
 
Hows the libido now compared to earlier in the cycle when u said it was up? Also, do u believe the recent lethargy is from the stack or from other factors?
 
Wow PU awesome job so far! Those pics of you inspired and motivated me to workout harder! I gotta subscribe to this thread.:clap2:
 
Manu20 said:
Hows the libido now compared to earlier in the cycle when u said it was up? Also, do u believe the recent lethargy is from the stack or from other factors?
Click to expand...

I was prepared for the possibility of some lethargy... maybe it's because I try and push the limits when I feel a boost (like from HyperMASS). I experienced similar lethargy on 6OXO and JW... actually it was much worse on 6OXO (but I was also only around 190lb at the time).

Libido is still up overall, but the spontaneous erections aren't as CRAZY as they were. :bruce1:
 
jon1026 said:
Wow PU awesome job so far! Those pics of you inspired and motivated me to workout harder! I gotta subscribe to this thread.:clap2:
Click to expand...

Thanks man ! I'm just a work in progress ! :run:
 
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HyperMASS Week 1 Summary:

Bodyweight:

242 (+2 lb)

Nutrition / Macros:

3500-4000 cals (might increase to 4000-4500 during week 2 ?)
45/35/20 (very pleased with this)

Thoughts / Sides:

- Stretchmark on my right delt ! Hell yea !
- Noticable "on" feeling
- VERY thirsty
- VERY deep / restful sleep
- Libido UP
- Improved vascularity and "pumps"
- Small difference in body comp (most noticable after cardio)
- Don't want to leave the gym / Alpha male kicking in
- Recovery is excellent as usual


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HyperMASS Week 2 Summary:

Bodyweight:

243-244 (+4 lb overall)

Nutrition / Macros:

4000-4500 cals (+500)

Thoughts / Sides:

- Aggressive and easily pissed off
- Don't want to leave the gym / Alpha male kicking in..but at the same time..
- Lethargic, but intensity up once I get going
- Definately feeling a boost on the last few sets
- Still notice the "on" feeling
- Sore due to being able to push myself harder
- Noticable "on" feeling
- Strength is up around 5-10%
- VERY, VERY thirsty
- Deep / restful sleep continues... wake up lethargic and sore.. any suggestions from previous HyperMASS users ?
- Subtle but noticable gains so far. Was talking on another forum about this. On my 240lb frame it can be difficult to see +4lb
 
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Day 15 ""Strength is eternal... ":

Fri - 1/12/2007
FULL Body

Thoughts:

3 - HyperDROL
4 - MASS FX

Very lethargic, so I took some caffeine pre-workout... I would definately recommend this. I was able to power through the workout and overall just felt great instead of lethargic.

"Strength is eternal... internal... everlasting.. blasting...

through the struggle I ain't asking for shiat ima take it
make it to the other side.... if I die... **** it.. I ain't fakin

.....Step aside"

- Marz
Click to expand...

Cardio:
None


Gym:
Calves:
5 x 20
Leg Ext warmup:
5 x 20
Leg Curl warmup:
5 x 20

Shrugs:
225 x 15
315 x 12
405 x 6
405 x 6

Front Squats:
135 x 15
185 x 15
205 x 12
205 x 12

DB Lunges:
4 x 12

Incline BB Bench:
135 x 15
225 x 10
265 x 8
265 x 6

DB Rows:
110 x 12
110 x 10
110 x 10

Narrow grip lat pulldowns:
4 x 12




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Day 16 "Watch me shine..."

Sat - 1/13/2007
OFF

Thoughts:

3 - HyperDROL
4 - MASS FX

"Yesterday is just a dream I don't remember
Tomorrow, still a hope I've yet to endure
I'm out of time
I'm out of rhyme
I'm out of reason
Season's change and leave me out in the cold
The story's old
The tale been told by many a scholar
Got a fistful of dollar
And a pocketful of love

Come on watch me shine
Like the world is mine

......today"

- Everlast
Click to expand...

Much needed off day... feeling under the weather. Just going by "feel" and listening to my body because it's taking a beating. One adjustment is that training volume will decrease slightly while trying to keep intensity as high as possible (that is... if this isn't the flu trying to get me.)

Extra effort hitting my nutrition goals today..

Cardio:
None


Gym:
None
 
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Day 17 "You know the deal...."

Sun - 1/14/2007
Full Body + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

You know the deal

"Focused now, they notice now
Shorty to ride with me you got to hold this down"

- Lloyd Banks
Click to expand...

Definately not 100% so you'll notice the shorter workout... still have to power through and stay active (even if it's a cold coming on). Just enough at the gym though to stimulate, stretch, and move on. Again it was a real struggle to hit my target macros / calories.

Cardio:
45min
Incline Treadmill


Gym:
CG Bench:
135 x 15
205 x 12
205 x 12

BB Curls:
115 x 12
115 x 12
115 x 12

Tri pushdowns:
4 x 12

Dips:
3 x 10

Abs:
3 x 20
 
macedaddy said:
gotta love chinese....

what does the great PT get at the china man store?
Click to expand...

Sesame Chicken
Chicken LoMein
Beef and Broccoli

:bb:
 
i'm in the same boat as you now, fit! there are still lots of "blah" choices! do you want chicken and blah or maybe some blah and chicken!!?!?!?!!? :o

oh wait, you cna have some blah and some more blah and chicken! :toofunny:
 
pu12en12g said:
Sesame Chicken
Chicken LoMein
Beef and Broccoli

:bb:
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Dude, I used to work for a chinese restaurant where the owner allowed me to eat as much food & drink as much as I wanted.

I always looked forward to Fridays since he cooked Sesame chicken. I would get free flow servings of sesame chicken :woohoo:

:D
 
pu12en12g said:
Libido is still up overall, but the spontaneous erections aren't as CRAZY as they were. :bruce1:
Click to expand...

ya man, chinese food will do that to you. once i ate an egg roll, i had an erection for 3 days straight. . . lol jk, but i did have serious lethargy with 6-oxo as well. i would take it "before bed" as in 30 minutes later, no matter when i took it, i was sleepin' good. and ya,i had the same effect when i did a cycle of hd/retain. except i'd try to power through the lethargy, sometimes i could, sometimes i couldn't. my dosing would have my first cap at bfast with some sort of stim, whether it be coffee or venom or stimx, 2 hrs before i worked out so the first dose of hd was basically covered by the stim so i didn't fall back to sleep after munching, then about 2 hours after i worked out, i'd dose on after a very light p/w meal.. extensive exercise combined with tight macros lead to some serious hyperdroool... when my i'd take a 30 minute powernap in my car between classes.
 
haven't you seen the commercials? If your erection lasts for 3 hours or more, see your doctor! :toofunny:

we went to a hibachi steak house last night! It was great! Steak and Chicken are my friends!
 
FitnFirm said:
I hate it when you list foods I cannot have :mad:


:bruce1:
Click to expand...

Oh noez... you can't have broccoli ? :p
 
FarangJaiDee said:
Dude, I used to work for a chinese restaurant where the owner allowed me to eat as much food & drink as much as I wanted.

I always looked forward to Fridays since he cooked Sesame chicken. I would get free flow servings of sesame chicken :woohoo:

:D
Click to expand...

I hate you (no nt rly) :blink:
 
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Day 18 "40oz......of OJ"

Mon - 1/15/2007
OFF + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

****in a... one of my co-workers has strep throat. Hoping that this is totally unrelated. Even after plenty of quality sleep I'm feelin like shiat.. wake up feeling very stiff but it gets better from there...lots of fluids and juice. Cardio was actually the highlight of the day. Still very easily pissed off.

Cardio:
45min
Incline Treadmill


Gym:
None
 
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Day 19 "Make a move......"

Tue - 1/16/2007
OFF

Thoughts:

3 - HyperDROL
4 - MASS FX

:( Hoping that extra rest will pay off... megadosing Vitamin C (has worked for me in the past). Watched Miami Vice... am I the only one that thinks the movie sucked ass ?



Cardio:
None

Gym:
None
 
macedaddy said:
i thought it sucked so bad.......................I never even bothered to watch it! :toofunny:
Click to expand...

Have you seen "Just Friends ?" OMG that movie rox my sox
 
no, not yet! we have DVR with our Dish! so it has turned our TV watching into an "event". so it sucks to just try to catch up with TV shows, let alone watching movies! LOL!

But i will be sure to check it out!
 
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Day 20 "Champions are made champions..... by set-backs"
Wed - 1/17/2007
Full body

Thoughts:

3 - HyperDROL
4 - MASS FX

Although it is impossible to eliminate all stressful and energy depleting situations in our lives, it is important to acknowledge that these variables do exist. We must accept their presence, and not let them grow into bigger monsters than they truely are. In short, peak performance requires you to make sure your goals are not hindered by problems in your personal, home, social, and / or work life that may drain your energy and impede your progress.

Even though you may find yourself being challenged by other issues and stresses in your life, find your focus.

Sometimes tough situations force us to focus even harder to find that strength that we didn't know we possess. If you are tough enough, you will rise up and conquer all of the obstacles in your way. If you find yourself becoming overwhelmed or distracted from your aspirations, turn that negativity into strength to push even harder towards your goal.

You may just surprise yourself with what you are able to accomplish in tougher times. As the saying goes, "Champions are made champions, by
set-backs"

- The Power that moves muscle
by Joe Pavlik
Click to expand...

Definately not feeling 100%..... main thing on my mind is to keep on going... just power through the day, and keep calories (especially protein) high as I can. Started dosing Vitamin C, Tea, and Garlic / Echinacea. Also took some caffeine pre-workout to get me going.

Cardio:
None

Gym:
Calves:
5 x 20
Leg Ext warmup:
5 x 20
Leg Curl warmup:
5 x 20

Speed Deads:
8 x 3

Lat Pulldowns (switch grip):
4 x 20

DB Bench:
80 x 15
100 x 12
100 x 12
100 x 12

Incline DB Flye:
5 x 15

Seated rows:
4 x 15

Abs
 
Pretty impressive log!! Your making some nice gains it sems (with a teasing hint of jelousy) :ntome:

:thumbsup:
 
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Day 21 "Down.... but not out"
Thu - 1/18/2007
OFF + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

Having some deep sleep and great dreams... I'm staying positive too... HAVE TO. Still dosing Vitamin C, Tea, and Garlic. Still definately not 100% but the stack is having a noticable effect still. Vascularity may actually be improved right now, despite feeling like hammered shiat. Just gotta keep on keepin on.... I'm down BUT NOT OUT !! Cardio feels great BTW, readers might think that the lethargy is making cardio torture... NOT AT ALL, it's awesome and I feel great DURING and after cardio. It's the rest of the day that's f'd.

Cardio:
60 min
Incline Treadmill

Gym:
None
 
hopefully things are looking up now!

Keep it up, PT! Nothing worse than being sicka nd losing your gians and rhythm. Sounds like both of those are sticking around! Good Luck!
 
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HyperMASS Week 1 Summary:

Bodyweight:

242 (+2 lb)

Nutrition / Macros:

3500-4000 cals (might increase to 4000-4500 during week 2 ?)
45/35/20 (very pleased with this)

Thoughts / Sides:

- Stretchmark on my right delt ! Hell yea !
- Noticable "on" feeling
- VERY thirsty
- VERY deep / restful sleep
- Libido UP
- Improved vascularity and "pumps"
- Small difference in body comp (most noticable after cardio)
- Don't want to leave the gym / Alpha male kicking in
- Recovery is excellent as usual


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HyperMASS Week 2 Summary:

Bodyweight:

243-244 (+4 lb overall)

Nutrition / Macros:

4000-4500 cals (+500)

Thoughts / Sides:

- Aggressive and easily pissed off
- Don't want to leave the gym / Alpha male kicking in..but at the same time..
- Lethargic, but intensity up once I get going
- Definately feeling a boost on the last few sets
- Still notice the "on" feeling
- Sore due to being able to push myself harder
- Noticable "on" feeling
- Strength is up around 5-10%
- VERY, VERY thirsty
- Deep / restful sleep continues... wake up lethargic and sore.. any suggestions from previous HyperMASS users ?
- Subtle but noticable gains so far. Was talking on another forum about this. On my 240lb frame it can be difficult to see +4lb

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HyperMASS Week 3 Summary:

Bodyweight:

244-245 (+5 lb overall)

Nutrition / Macros:

4000-4300 cals

Thoughts / Sides:

- Aggressive, mood swings, and easily pissed off
- Vascularity continues to improve
- Very MILD, MILD pimples on my shoulders
- Lethargy continues, but does not impact cardio or the actual strength gains
- Still VERY, VERY thirsty
- Deep / restful sleep continues... still waking up lethargic and sore
 
noe of your sides are way out of the ordinary form what i have seen in the past. there is a lot of lethargy being reported this time around. by lots I mean more than the first time.

5 pounds in 3 weeks is pretty incredible. keep it up!
 
haiz69 said:
Get well PU!
Click to expand...
Definately feeling better ! It was touch-and-go there for a while but I held my ground and kept fighting it !

XTREME BABY !!

macedaddy said:
noe of your sides are way out of the ordinary form what i have seen in the past. there is a lot of lethargy being reported this time around. by lots I mean more than the first time.

5 pounds in 3 weeks is pretty incredible. keep it up!
Click to expand...

I hear that ! It's totally worth it so far, and even a basic stim like caffeine helps BIG time. I also feel fortunate that I'm not experiencing the MASS FX headaches that others have been talking about.
 
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Day 22 "In search of sunrise...."
Fri - 1/19/2007
Full Body + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

Feeling a little better... still not 100% so less volume as you'll notice. I'm also hitting my lagging muscle groups first... pumps and vascularity are very good... the deep sleep and lethargy continues, but I "feel" as if my immune system is going to win, and I'll be 100% soon.

Also gripwork, stairs, and bandwork. Some VERY MILD cramping in my tris during bandwork, which was weird.

Oh....and winter sucks ass

Cardio:
45 min
Incline Treadmill

Gym:
Calves:
4 x 20
Leg Ext warmup:
4 x 20
Leg Curl warmup:
4 x 20

Narrow Lat pulldowns:
3 x 12
Seated Rows:
3 x 12
Shrugs (regular and BTB):
225 x 15
225 x 8 BTB
315 x 12
405 x 8
225 x 8 BTB
225 x 8 BTB

Pecdeck / Reverse Pec Deck (Rear Delts):
3 x 15
3 x 15

Incline DB Flye (Extreme Stretch):
50 x 12
50 x 12
50 x 12
 
macedaddy said:
I agree, winter sucks ass!

Where are you located?
Click to expand...

Murderapolis, MN
 
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Day 23 "You are a sacred being of light projected into reality...."
Sat - 1/20/2007
OFF + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

You are a sacred being of light
Projected into reality for a purpose
Demand the right to your moment
In this holographic gift with no rules, no borders,

Except for those you choose to accept and live by

- KMK
Click to expand...

Cardio and rejecting all negativity are the only things keeping me going right now. I'm still feeling better than before, but still definately mentally and physically run down... let me know if there is a better way I can phrase this... run down is just the best description I can think of.. and it isn't overtraining since my training hasn't really changed. Appetite is actually decent, but I will be taking caffeine (or maybe StimX ?) during the day to keep me going... I'll try to note the timing and how much. StimX would be appropriate since this is a AX log.

LET ME KNOW HOW I CAN IMPROVE THIS LOG FOR YOU... THE READER !!

Cardio:
60 min
Incline Treadmill

Gym:
None
 
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Day 24 "nothin in the world that can hold us down..."
Sun - 1/21/2007
Full Body

Thoughts:

3 - HyperDROL
4 - MASS FX
2 - Caffeine 200mg

Things are definately lookin up from a energy standpoint. The gains are still subtle but noticable.

"nothin in the world that can hold us down..."

- KMK
Click to expand...

Cardio:
None

Gym:
Leg Ext warmup:
5 x 20
Leg Curl warmup:
5 x 20
Calves:
5 x 20

*** My standard warmup ***

Deads:
225 x 15
315 x 10
425 x 6 (strapped)
425 x 6 (strapped)

Front Squats w/pause:
135 x 15
225 x 10
225 x 10
225 x 10

Legpress:
900 x 15
990 x 12
990 x 12
990 x 12

Wide grip pullups + hang/stretch):
3 x 15

Cable Crossovers:
3 x 15

BB Curls:
135 x 8
135 x 8
135 x 8

Hammer Curls:
55 x 12
55 x 12
55 x 12

Tri Pushdowns:
5 x 12

CG Bench:
4 x 12

Incline Crunches and Ab pulldowns:
4 x 20
4 x 20

DB Rows:
110 x 10
110 x 10
110 x 10




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Day 25 "Blood work"
Mon - 1/22/2007
OFF

Thoughts:

3 - HyperDROL
4 - MASS FX

Went in for my on-cycle bloodwork. Doctor was in a great mood... he was impressed with my bloodwork history and medical history folder.

I no longer see the shadows that once kept me strong
And I’m starting to get that same feeling that kept me raw
Tired of [seeing b's post] and they don’t say ****
[out of their] mind, why don’t they just quit

Flesh of my flesh, blood of my blood
All my ****** get down like what !

- DMX
Click to expand...

Cardio:
None

Gym:
None




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Day 26 "Victory or Death"
Tue - 1/23/2007
OFF + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX
1 - Caffeine

By the heart I be driven
imprisioned by my hunger to succeed
No shakin, no shiverin
[not afraid to] bleed

- Twista
Victory or Death
Click to expand...

Lethargy has improved a bit, but I still don't feel normal... not much else to report. Muscle fullness / hardness is still up.

Cardio:
60 min
Incline Treadmill

Gym:
None
 
I've heard that Hyperdrol is a natural product so to say. But what about Mass FX and would either be fine in a natural competition. Just wondering thanks for any reponse.
 
Pumps said:
I've heard that Hyperdrol is a natural product so to say. But what about Mass FX and would either be fine in a natural competition. Just wondering thanks for any reponse.
Click to expand...

I'm thinking it would be ok, but testing protocol changes all the time... probably need to check with each specific organization, or with the AX Team. :bruce1:
 
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