Psyched for PSYCHED

grinnell27 said:
Your strength seriously blows my mind!!! Keep up the great work bro
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I'm not gonna lie, with a lot of built of frustration and all, this is he only place to unleash hell without hurting anyone.. I'm still trying to set up a video or a least some kind of clip showing what goes on.. Hahahahahahahaha
 
putting up the 'ironstack' promo RIGHT NOW!!!
 
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This has become my new favorite bar.. The T-Grip.. Great for building larger forearms and triceps.. I used this after my heavy dumbbell sets..
 
Taking a little break today.. Feels like I am coming down with something.. Gonna rest it off and then be back early tomorrow..
 
With so many people out there I allways think I'm gonna get sick when ever I go to the strip.

I'm usually hanging in North LV.
 
WANTED said:
With so many people out there I allways think I'm gonna get sick when ever I go to the strip.

I'm usually hanging in North LV.
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I'm in Clark county, southern lv.. The smoke in the casinos get to me all the time.. Can't stay in there too long.. Only to eat the buffet.. Haha..
 
It's allways the cig smoking 85 year old lady with an oxygen tank right next to me... Ha ha.

Buffets .... Nope don't trust em out there anymore.
 
Apologies, i forgot to place my log along with the pic of the t-grip

June 8

Super Chest Day

Supps
3 Capsules of Psyched
3 scoops of Jack3d
3 scoops of Modern Bcaa


Warm Ups...
Incline Hammer Strength Press ( like its a surprise at all)
2 Plates Each Side 20 reps
3 Plates Each Side 15 reps
4 Plates Each Side 15 reps
5 Plates Each SIde 10 reps

I think that with the added scoop of Jack3d, it allowed me to exert more power and smash these warm-ups..

Set 1
Dumbbell Press
100 lbs for 20 reps
110 lbs for 20 reps
120 lbs for 15 reps
130 lbs for 10 reps

I didnt bring any wraps or even my KT tape with me this night.. so i was not able to run the rack like i normally would do.. i mentioned in the entry for the Iron Stack, that it was funny that the homie was trying to hog the 120 lbs doing half ass reps.. if you cant do full reps, dont touch the dang weights.

Set 2
T-Grip Press
135 lbs for 2 sets of 20
225 lbs for 2 sets of 15

this is the one that I encourage you all to try.. work your tris and your chest at the same time, and depending on the angle, you can work your forearm...

Set 3
Seated Dips
250 lbs for 4 sets of 20

This machine helps a lot for those with elbow problems..

Set 4
Dumbbell Flyes
50 lbs for 20 reps
60 lbs for 20 reps
70 lbs for 20 reps
80 lbs for 20 reps

I can normally go higher, but i wanted to hold the squeeze for about 4 seconds instead of 2.. you pecs feel a little more tighter than normal..

Set 5
Tricep Pushdown
290 lbs for 4 sets of 20

by this time, cable machines felt a little light.. i didnt want to over do it, so i kept the reps fairly low..

Cardio
15 minutes on the bike
 
no rain yet. haha.. still freakin hot.. haha... hopefully it will cool down a little while.. my bald head be getting a tan.. haha
 
still yet a day behind.. haha..

June 15

Chesticles

Supps=
3 Capsules of Psyched
3 scoops of Modern Bcaa
2 scoops of Jack3d


Set 1
incline Hammer strength press
3 plates each side 20 reps
4 plates each side 15 reps
5 plates each side 10 reps
3 plates each side 20 reps

great start to get my blood pumping.. chest was already starting to get tight..

Set 2
Incling Barbell Press
135lbs for 20 reps
225lbs for 15 reps
315lbs for 10 reps
225lbs for 15 reps
135lbs for 20 reps

decided to do a little pyramid.. the pump from the hammer was still there and i felt great adterward..

Set 3
T-Grip Press
225lbs for 4 sets of 10

i used to the inner grips to maximize the squeeze and work a little tris

Set 4
Machine Flyes
240lbs for 4 sets of 12

typical

Set 5
Body weight Dips
5 sets of 20

the gym was busy so i just decided to end my workout here.. speed was a factor here.. i wanted to see how much i could do before my elbow started to hurt..

No cardio today.. Mondays like everyones gym is always packed on National Chest day..
 
June 16


Back Attack

Supps-
3 Psyched Capsules
3 scoops of Jack3d,
Water


Set 1
Bodyweight Pull ups
4 sets of 12

I am a large dude, and im lucky i can even complete these sets...

Set 2
hammer Strength Lat Pull down
2 plates each side for 15 reps
3 plates each side for 2 sets of 8
2 plates each side for 15 reps

i use a wider grip that the one provided.. it works the lats more

Set 3
V-bar Pulldowns
210 for 4 sets of 8

havent done this in a while.. felt a little weird, but i pulled it off..

Standing bent Over rows
100lbs for 15 reps
110lbs for 10 reps
120lbs for 10 reps
130lbs for 6 reps

I wanted to run the rack, but my grip was already going.. hate having baby hands..

Set 4
Dumbbell Curls
50lbs for 15 reps
60lbs for 10 reps
70lbs for 8 reps
80lbs for 8 reps

want to keep large arms, you gotta train em heavy..

Set 5
hammer Strength Shrugs
3 plates each side for 20 reps
4 plates each side for 20 reps
5 plates each side for 15 reps

great last workout set.. i was about dead by now..

Cardio
15 minutes on the bike..
 
:hammer:you are putting the hammer down!!!

bam-bam
 
Only two more days of Psyched left in my bottle.. Then I will start my log for the Iron Stack you all have blessed me with.. That one begins on Monday, I'll give my body rest from supps for a day or two..
 
hawaiianhulk said:
Only two more days of Psyched left in my bottle.. Then I will start my log for the Iron Stack you all have blessed me with.. That one begins on Monday, I'll give my body rest from supps for a day or two..
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Im looking forward to this. You have done well with this log. Great job!
 
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