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Pslin and Kwick Karb

KLaw666

KLaw666

Member
how much NP kwick karb(WMS) would you guys recommend using with pslin pre-W/O. I was thinking that a 70cc scoop would prolly be sufficient, that would be about 30g/WMS. Do you guys think this would be good, or more??
 
Ive never used p-slin, but I think the directions on the inside of the box say to take it with 60grams of WMS.
 
Grant said:
Ive never used p-slin, but I think the directions on the inside of the box say to take it with 60grams of WMS.
Click to expand...

wow, imagine that, the directions are in the box. . . .lol
this is the recommendation in my box:
75g WMS
30g whey shake
5g creatine

thanku for revealing to me to the mysteries of the pslin box:woohoo:
 
KLaw666 said:
wow, imagine that, the directions are in the box. . . .lol
this is the recommendation in my box:
75g WMS
30g whey shake
5g creatine

thanku for revealing to me to the mysteries of the pslin box:woohoo:
Click to expand...
sounds solid, i do something similiar- sometimes i say screw the osmolality of wms and do 40 g wm plus whey and a banana....
 
how do you measure out the grams of wms i just put a old scoop from another protein bucket in there and put in 2 scoops
 
It's best to use either BCAA or EAA with WMS at about 30% of total volume (e.g. 100g of powder, 30% AA).
 
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