coughlin133
New member
currently cutting for the summer, using this 12 week program from flex taking about 2700 cals changing the diet every 4 weeks excercises every 2. first 4 weeks 30/60/10 ratio of protein, carbs and fats then 40/40/20 weeks 5-8 and 8-12 40/30/30.
my question would be based off of this diet and excercise program would it be worth while to run protodrol, or something similar in order to add some size while trying to increase definition and chase the 6 pack. right now i am at about 180 lbs 5'8 not sure on bf%. any info someone could lend toward the subject is great.
my question would be based off of this diet and excercise program would it be worth while to run protodrol, or something similar in order to add some size while trying to increase definition and chase the 6 pack. right now i am at about 180 lbs 5'8 not sure on bf%. any info someone could lend toward the subject is great.