Protein

Trutein, 4g of carbs but 2.5 are prebiotic fibre plus the taste is amazing! If you want even lower try an isolate, MyProtein do a decent one that's fairly cheap compared to most isolates!
 
Any protein powder with a 0-4g carbs per serving on the label would suffice.

Myprotein has been my go-to recently. Great prices, decent flavors, good macros. Isolate proteins typically have less carbs, or zero carbs, but they usually aren't worth the extra money IMO. It depends on your diet and macros though, for some people it makes sense to buy isolate
 
What dick?

peptopro- 10-20g a day
 
So many options on the market that are all pretty much low carb. One of my faves is PES Select
 
There are so many good options now, but I would go with a blend. Some of my favorites are:

PES Select
MAN Clean Protein
USP Labs Modern Protein
Controlled Labs Promore

I prefer blends because of the science behind them. Whether or not blends will provide a huge benefit is non concerning to me since the science says they are better and they are not overly expensive. Additionally, they mix thicker, which I prefer.

The best post-workout shake doesn't just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their training session if they drink a protein shake that contains fast and slow proteins, such as casein. Nutritional scientist at the University of Texas at Galveston published a study on the subject in the Journal of Nutrition.
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For an all-around protein powder, a blend of whey and casein is best.
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AntM1564 said:
There are so many good options now, but I would go with a blend. Some of my favorites are:

PES Select
MAN Clean Protein
USP Labs Modern Protein
Controlled Labs Promore

I prefer blends because of the science behind them. Whether or not blends will provide a huge benefit is non concerning to me since the science says they are better and they are not overly expensive. Additionally, they mix thicker, which I prefer.



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Would allmax hexapro fit this bill?
 
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