Protein

jimbuick said:
Quick question, is coconut oil better than butter?

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Just trying to find out what I'm allowed to eat over here.
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I came into this thread to check out the discussion on protein, only to find out it's about fats haha XD

So butter is good, ghee is better (purified butter), olive oil is obviously good, coconut oil is king. I use a ton of EVO and coconut oil at different times. Coconut oil has the added benefit of lauric acid (a potent antibacterial which also does an amazing job of raising HDL).
 
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