jayp83 New member Apr 21, 2010 #1 So I have experimented with my protein shake a little bit. I do 1 glass of milk. 1 serving of protein. 1 whole egg 1 cup egg whites. 1 banana and I blend it all. Alot of protein and quite heavy. I like it so far.
So I have experimented with my protein shake a little bit. I do 1 glass of milk. 1 serving of protein. 1 whole egg 1 cup egg whites. 1 banana and I blend it all. Alot of protein and quite heavy. I like it so far.
