Protein ?'s

need to gain

New member
I need advice on a good protein to build muscle because i cannot gain weight. I'd prefer it was lean mass but i can stand to just put on uncut muscle lol. so any and all suggestions are appreciated. thanks
 
Steak,chicken,turkey,tuna,salmon,ground meat...
 
Post your diet/exercise plan so people can critique it and help you. Protein sources/powders themselves will not help you.
 
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