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Protein powder vs Meat

I gave up on chicken breast or steak.

I'm mean sure that's quality protein right there, but it just doesn't fit my lifestyle.

Eggs, tuna, milk, cheese, and powder; all staples in my diet.

You see these videos of pro bodybuilders eating pounds of meat; I really don't think it's necessary to eat like that, regardless of how big you are.
 
R1187 said:
I gave up on chicken breast or steak.

I'm mean sure that's quality protein right there, but it just doesn't fit my lifestyle.

Eggs, tuna, milk, cheese, and powder; all staples in my diet.

You see these videos of pro bodybuilders eating pounds of meat; I really don't think it's necessary to eat like that, regardless of how big you are.
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Then why do they do it? Probably because it works.
 
mikeg313 said:
Then don't get so butt hurt when you get judged for your actions. Fill this out and get back to me. Invalid Link Removed
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Oh Mike, you don't have to explain to me why you have so much paperwork handy regarding your butt being hurt, but that's between you and your boyfriend. You should keep your personal life off these threads.
 
MusclesFrogs said:
Oh Mike, you don't have to explain to me why you have so much paperwork handy regarding your butt being hurt, but that's between you and your boyfriend. You should keep your personal life off these threads.
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Did it take you three days to come up with that gem?
 
MusclesFrogs said:
Oh Mike, you don't have to explain to me why you have so much paperwork handy regarding your butt being hurt, but that's between you and your boyfriend. You should keep your personal life off these threads.
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That's the best you could come up with? You're pathetic ...
 
MusclesFrogs said:
Sorry, you're misinformed. When the point of the study is to test whether caloric intake as well as other macronutrients found in meats actually helps contribute to muscle growth/size vs WPI and its low caloric value, then there is no need for this. That's like saying I want to test a weight loss study testing high calorie diet vs a low calorie diet...but the calories need to be the same. Flawed logic.
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I know I am late to the game on this thread but I had to post after this idiocy.

If you know anything about research design you would see instantly why this is flawed. You have TWO independent variables. Meaning you have a type 2 error right off the bat without even testing... Which is exactly why, among other things you won't find research like this.
 
JDog479 said:
I know I am late to the game on this thread but I had to post after this idiocy.

If you know anything about research design you would see instantly why this is flawed. You have TWO independent variables. Meaning you have a type 2 error right off the bat without even testing... Which is exactly why, among other things you won't find research like this.
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This musclefrog guy is a moron , I doubt it will sink in.
 
There is no substitute for meat when it comes to protein. Meat provides you with essential nutrients that your body needs. Protein shakes are supplemental not to be replaced with real food but to assist you in your diet and nutritional needs. Make sure you calculate your macros and know your daily caloric needs and if you are looking to boost your protein shakes with calories add peanut butter and oats when necessary.
 
MuscleGauge1 said:
There is no substitute for meat when it comes to protein. Meat provides you with essential nutrients that your body needs. Protein shakes are supplemental not to be replaced with real food but to assist you in your diet and nutritional needs. Make sure you calculate your macros and know your daily caloric needs and if you are looking to boost your protein shakes with calories add peanut butter and oats when necessary.
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Really?
 
MuscleGauge1 said:
There is no substitute for meat when it comes to protein. Meat provides you with essential nutrients that your body needs. Protein shakes are supplemental not to be replaced with real food but to assist you in your diet and nutritional needs. Make sure you calculate your macros and know your daily caloric needs and if you are looking to boost your protein shakes with calories add peanut butter and oats when necessary.
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But where's the study?
 
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