Derek George
New member
Ingredients:
- 6 large eggs
- 1 cup diced cooked chicken breast (120g protein)
- 1/2 cup shredded cheddar cheese (115 calories, 6g protein)
- 1/4 cup chopped cooked bacon (100 calories, 3g protein)
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Instructions:
1. In a large bowl, whisk together eggs, salt, and pepper until well-beaten.
2. Heat the olive oil in a large non-stick skillet over medium heat.
3. Add the diced onion and cook until translucent, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Pour the whisked eggs over the onion and garlic mixture.
6. Sprinkle the diced cooked chicken, shredded cheese, and chopped bacon evenly over half of the omelette.
7. Use a spatula to gently fold the other half of the omelette over the fillings.
8. Cook for an additional 2-3 minutes, until the cheese is melted and the eggs are cooked through.
9. Slide the omelette onto a plate and serve hot.
Macro Breakdown:
Tips:
- 6 large eggs
- 1 cup diced cooked chicken breast (120g protein)
- 1/2 cup shredded cheddar cheese (115 calories, 6g protein)
- 1/4 cup chopped cooked bacon (100 calories, 3g protein)
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional fillings: diced bell peppers, mushrooms, spinach
Instructions:
1. In a large bowl, whisk together eggs, salt, and pepper until well-beaten.
2. Heat the olive oil in a large non-stick skillet over medium heat.
3. Add the diced onion and cook until translucent, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Pour the whisked eggs over the onion and garlic mixture.
6. Sprinkle the diced cooked chicken, shredded cheese, and chopped bacon evenly over half of the omelette.
7. Use a spatula to gently fold the other half of the omelette over the fillings.
8. Cook for an additional 2-3 minutes, until the cheese is melted and the eggs are cooked through.
9. Slide the omelette onto a plate and serve hot.
Macro Breakdown:
- Calories: 740
- Protein: 134g
- Fat: 44g
- Carbohydrates: 24g
Tips:
- Use leftover cooked chicken to increase protein content.
- Add other fillings like diced bell peppers, mushrooms, or spinach to increase calorie and nutrient density.
- Experiment with different types of cheese, such as mozzarella or feta, for varying flavor profiles.
