protein mix expiration??

lightemup

lightemup

Member
How long before protein is not useful after you mix it. i want to mix some musclemilk up with "water" instead of milk and go mountain-biking with it as a source of whey to keep my energy up. ill put ice in it to keep it cold.

thanks!

LiGhTeMuP
 
Ive drank stuff that I have premixed a few days in advance, and everything tasted perfectly fine. The key is keeping it cold.

Although all those RTD drinks make you wonder:think:
 
I just wasn't entirely sure about it. Yeah i kinda didnt think about the RTD drinks. That makes a lot more sense. cold is key....

thanks again
 
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