Protein/Creatine

[mateo202020]

Is it good to take a protein shake before workout i mix it with water its 24g? And also after workout i take the same but i put 5g of creatine mix with the protein, a banana and a tablespoon of peanut butter wat do you guys think

 

[abformulations]

That's fine buddy. Just take that pre shake about 45 min prior

 

[th3futur3]

drink up num num num!

 

[mateo202020]

Thanks guys