Protein Brownies

bell1986

bell1986

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Made these tonight. From the first pic i have already took 2 slices away so the cakes another 1/4 longer. I also made mine quite deep buy you could do proper size of brownies and easily get 16 squares out them.. Perfect for a healthy snack.

100 Grams of oats
1 Tin organic black beans
3 egg whites
60g of protein powder (Chocolate)
30g of dark raw cocoa powder
2 large bananas
50 grams of frozen cranberrys
2 grams of cinnamon
Sucrolose sweetener.

Calories = 1100
Carbs = 159 grams Protein = 50 grams Fat= 17 grams
This also has 41 grams of fibre.

Healthy dish for anyone to try!

The topping i just used

45g of Peanut Butter
20g Raw cocoa powder with some sweetener and a splash of milk and mixed into a paste.

You could top this with anything though.. Low fat yoghurt. Protein pudding mix etc.. Up to you. Im currently bulking so wanting the extra calories from the peanut butter.

Ate 4 slices and they taste brilliant.. Perfect even if dieting as this can easily be fitted into a cutting phase
 
The Solution

The Solution

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I got a ton of cooking videos with brownies

Give em a shot

[video=youtube;MFsWsJM3ghI]https://www.youtube.com/watch?v=MFsWsJM3ghI[/video]
[video=youtube;8jeSxT7r0dc]https://www.youtube.com/watch?v=8jeSxT7r0dc[/video]
[video=youtube;m6ZrDi68L80]https://www.youtube.com/watch?v=m6ZrDi68L80[/video]
[video=youtube;71TIMfbJ72s]https://www.youtube.com/watch?v=71TIMfbJ72s[/video]
 
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The Solution

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Few more here too:

[video=youtube;_6TvOIl2Ihk]https://www.youtube.com/watch?v=_6TvOIl2Ihk[/video]
[video=youtube;WX4iJv7t9xg]https://www.youtube.com/watch?v=WX4iJv7t9xg[/video]
[video=youtube;jUZ_p6WIkZ4]https://www.youtube.com/watch?v=jUZ_p6WIkZ4[/video]


Directions, macros, ingredients, and recipe are in the comment box in each video.
 
bell1986

bell1986

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Few more here too:

[video=youtube;_6TvOIl2Ihk]https://www.youtube.com/watch?v=_6TvOIl2Ihk[/video]
[video=youtube;WX4iJv7t9xg]https://www.youtube.com/watch?v=WX4iJv7t9xg[/video]
[video=youtube;jUZ_p6WIkZ4]https://www.youtube.com/watch?v=jUZ_p6WIkZ4[/video]


Directions, macros, ingredients, and recipe are in the comment box in each video.
Will check these out.. Im always on the lookout for cake based stuff. Got a bit of a sweet tooth but rather keep it healthy.

I hear tinned pumpkin can be used also for cakes?
 
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The Solution

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watch the 2nd video above. I include it in my pumpkin brownies. I also made Sweet Potato brownies too
I have over 300+ Videos on my YT. You should give it a subscribe.
Will check these out.. Im always on the lookout for cake based stuff. Got a bit of a sweet tooth but rather keep it healthy.

I hear tinned pumpkin can be used also for cakes?
 
Daff

Daff

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I got a ton of cooking videos with brownies

Give em a shot

[video=youtube;MFsWsJM3ghI]https://www.youtube.com/watch?v=MFsWsJM3ghI[/video]
[video=youtube;8jeSxT7r0dc]https://www.youtube.com/watch?v=8jeSxT7r0dc[/video]
[video=youtube;m6ZrDi68L80]https://www.youtube.com/watch?v=m6ZrDi68L80[/video]
[video=youtube;71TIMfbJ72s]https://www.youtube.com/watch?v=71TIMfbJ72s[/video]
AWESUM brother
 

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