vkg1
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I’m considering doing a 16/8 fast but I both like breakfast and protein powder before bed. So many studied have shown the latter to heavily promote protein synthesis.
If I did all my eating between 9 and 5, but then had 30g of protein powder before bed, would I no longer be fasting? Or is it ok to have 120 calories if it only contains amino acids (protein)?
Any advice on how to fast but still get protein before bed would be greatly appreciated.
If I did all my eating between 9 and 5, but then had 30g of protein powder before bed, would I no longer be fasting? Or is it ok to have 120 calories if it only contains amino acids (protein)?
Any advice on how to fast but still get protein before bed would be greatly appreciated.