protein at night

[oakland6913]

:bruce2:Is it a bad idea to drink a protein shake before bed?

 

[KRNMuscle]

No not at all. If your talking about whey, you should drink it with milk for some casein protein to be incorporated with whey. Its also good idea to eat some cottage cheese.

 

[jfear]

I drink a shake and add in some L-glut. Your body needs fuel evan when sleeping.

 

[oakland6913]

cool

thanks

 

[thaOrleanyte]

glutamine is money at night. greatly helps in recovery.

 

[theBIGcactus]

casein protein is great before you go to sleep but a whey shake is better then none