Protein and regularity

[wingworm]

Noticed advisors always recommend high doses of protein but never mention how to keep it from making you irregular. What are these bodybuilders taking to not get backed up.

 

[prld2gr8ns]

Fiber

 

[wingworm]

Fiber

Is there recommended amount based on body weight and protein consumption in grams.

 

[prld2gr8ns]

Daily allowances use to be set at around 30-35gr per day, now they point more towards 25gr per 1000 calories consumed.

 

[Rowan212]

Metamucil (sp?) Table spoon to 2 every night before bed with a huge glass of water works well

 

[prld2gr8ns]

Or this:

Invalid Link Removed