Pros & Cons of using ECY while on a low carb diet...

[DaSlixter]

I've heard some goods and bads to using ECY on a low carb diet, but can never get a clean answer as to why or why not, one should, or shouldnt use ECY on a low carb diet.

Some say cortisol spikes when combinding the two because of ketones, and some say theres no insolin and that because of that there is a major downfall in ECY's ability.

IDK can somebody clear this up?

The main question is- IS IT GOOD TO USE AN ECAY STACK WHILE ON A LOW CARB DIET?

 

[Wilderbeast]

I have personally used ECY on a keto diet with good results. If you are really worried about cortisol increases, take an anti cortisol and keep your vitamin C supplementation high i.e. 3-8 g / day (I like to do 3g post workout).

BEAST