Proper Breathing

[chainsaw]

I was told I do not breathe properly. Properly would be to bring air into the gut and not into the chest. I find it difficult not to suck air into your chest especially while lifting.

Anyone have articles on how to properly breathe while lifting?

 

[ozarkaBRAND]

It's fine to draw air into your chest, especially if you have your abs braced, then it's pretty much required.

 

[jtp217]

It's fine to draw air into your chest, especially if you have your abs braced, then it's pretty much required.

Exactly

 

[Matt6969]

thats how i have always done it and its how i have always seen it done.