Hank Vangut
Well-known member
machinehead said:I like the idea of adding additional sets, but I don't agree with going to failure on every set. It has been shown that going to failure kills your CNS and does not help in building muscle. The fatigue you feel afterwards is not muscle fatigue, it's neural fatigue. Try to stay a rep or two shy of failure.
yeah, i think do take it to failure too often. i think i'm going to follow your advice and change my style a little.
however, i have read conflicting views on this topic. some swear by lifting as heavy as you can and to failure every time you pick up a weight.