Progress pics / 20lbs drop for comp

[kBrown]

Gearing up for that competition In December
Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

Am testing my bench in two weeks!!!
If I get the number range I'm hoping for we officially start competition prep

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Gimme a follow on fb for updates

Appreciate the support

 

[MANdrew]

Looking good man. What program are you following? How are your numbers?

 

[kBrown]

Looking good man. What program are you following? How are your numbers?

We are doing some new programming designed with a tendo unit

Numbers... Stay tuned hoping for 480 in 2 weeks !

 

[MANdrew]

We are doing some new programming designed with a tendo unit Numbers... Stay tuned hoping for 480 in 2 weeks !

Bench only competition? I'm interested to see how your programming works, if it's new. A 480 bench is pretty damn impressive, no matter what your size, so obviously whatever you're doing is working hella well.

 

[kBrown]

Bench only competition? I'm interested to see how your programming works, if it's new. A 480 bench is pretty damn impressive, no matter what your size, so obviously whatever you're doing is working hella well.

I will be competing full power
Always do
I've got a 480 raw at 220

I'm hoping for close to that at 198 before I start my meet cycle

 

[kBrown]

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