So, apparently the week and a half break was way too long to keep my abs in shape. Immediately after the hollow hold crunches, my lower abs clenched up and I was really not able to get them to unclench, so that was the end of the workout. In any event, I was out time, so it was a shorter workout today.
01/31/20
5:45am
31 minutes resistance training (avg HR 123, max HR 170)
BB incline bench press (bench @ 33°);
10 reps at 115lbs
9 reps at 125lbs
8 reps at 145lbs
BB Landmine press;
8 reps at 55lbs
7 reps at 70lbs
6 reps at 80lbs
BB box squats;
6 reps at 135lbs
Hollow hold db crunch;
20 reps at 25lbs
-3000mg Vitamin D3
-99mg potassium
-250mg magnesium
-GNC Mega Men Multivitamin