08/30/19
5:45am
20 minutes rowing (4100 meters avg HR 136, max HR 186)
17 minutes resistance training (avg HR 129, max HR 170)
V-grip pull down;
6 reps at 125lbs
6 reps at 137.5lbs
6 reps at 150lbs
BB vertical row;
8 reps at 70lbs
6 reps at 80lbs
6 reps at 80lbs
db side bends;
8 reps at 70lbs
7 reps at 70lbs
6 reps at 70lbs
cable curl;
6 reps at 110lbs
6 reps at 120lbs
6 reps at 130lbs
-3000mg Vitamin D3
-99mg potassium
-250mg magnesium
-OptiMen Multivitamin
5:45am
20 minutes rowing (4100 meters avg HR 136, max HR 186)
17 minutes resistance training (avg HR 129, max HR 170)
V-grip pull down;
6 reps at 125lbs
6 reps at 137.5lbs
6 reps at 150lbs
BB vertical row;
8 reps at 70lbs
6 reps at 80lbs
6 reps at 80lbs
db side bends;
8 reps at 70lbs
7 reps at 70lbs
6 reps at 70lbs
cable curl;
6 reps at 110lbs
6 reps at 120lbs
6 reps at 130lbs
-3000mg Vitamin D3
-99mg potassium
-250mg magnesium
-OptiMen Multivitamin