Primeval Super LGD log

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Jm88888

Jm88888

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Day 1
Took on capsule immediately following breakfast with my multi vitamin.

Weight
182 (very minimal abs; just the top 1/3 are somewhat visible. But very hard to see.

Strength
3 sets of 5 reps weights

Squats-312 lbs
Flat Bench-187 lbs
Deadlift-312 lbs
Chin ups- 2 sets of 9 1 set of 6
Weighted sit-ups- 25 reps with 45 lbs plate

Diet
3100 calories
214 grams protein
430 grams carbs
73 grams fat

Noted side effects
-a little bit anxious (most likely just in my head) earlier in the day closer to when ingested
-pain in the bone of left forearm; around 2-3 hours after ingested
 
Super LGD is 5mg per capsule. I'm going 5/5/5/5/10/10/10/10.
I'm trying to gain as much as I can... I'm really not restricting myself with food. Loose plan of 3000 cals a day. Protein won't drop below 180 grams.
 
And I'm doing strictly big compound lifts... Following the reg park 3x5 program. Did it last winter natural. I got up to 195 (no definition in abs at all) my lifts were 3x5:
Squat 355 (3 days a week)
Deadlift 365 (3 days a week)
Bench 203 (3 days a week)
The program works! Just beats the crap out of you mentally...
 
Day 2
Took one capsule immediately following breakfast with my multi vitamin.

Weight
182.4 (very minimal abs; just the top 1/3 are somewhat visible. But very hard to see.

Diet
3100 calories
192 grams protein
318 grams carbs
120 grams fat

Noted side effects
-insomnia last night, may have been unrelated.
 
Day 3
Took one capsule immediately following breakfast with my multi vitamin.

Weight
185.6


Diet
3387 calories
196 grams protein
486 grams carbs
73 grams fat

Noted side effects
-none
-slept great
Changed to higher volume training program. Felt very strong pumps during and after the workout.
 
Day 4
Took one capsule immediately following breakfast with my multi vitamin.

Weight
186.4 (I've gained 4+ lbs in the first 4 days. Belt is on same hole.)


Diet
2968 calories
210 grams protein
348 grams carbs
90 grams fat

Noted side effects
-none
-slept great

10 x 10 back squats 200 lbs
3 x 20 sit-ups 45 lbs plate
Superset with
3x15 calf raises 200 lbs
 
What are your goals for this: Cutting or bulking or lean bulk?

Are you at a caloric deficit or surplus?

Thanks
 
Looking to gain. At 3000 calories I'm at about a 500 cal surplus right now. So not sure about the weight gains... I'll continue to post throughout the cycle, so we can see what happens. Doing german volume training as my training program
 
Day 5
Took one capsule immediately following breakfast with my multi vitamin.

Weight
186.4


Diet
3150 calories
202 grams protein
335 grams carbs
117 grams fat

Noted side effects
-none
-slept great
-feel good
-chest and arms are still full feeling from day 3
 
Day 6
Took one capsule immediately following breakfast with my multi vitamin.

Weight
186.4


Diet
3961 calories
222 grams protein
545 grams carbs
96 grams fat

Noted side effects
-none
 
Not sure. I would think that now you commented it will be in your participated... But I don't know enough about how this forum works
 
Researched it. Seemed to have good reviews. Yes. It's available Otc. Primeval Super LGD. Research LGD-4033
 
Day 7
Took one capsule immediately following breakfast with my multi vitamin.

Weight
184.4


Diet
3483 calories
243 grams protein
324 grams carbs
137 grams fat

Noted side effects
-none
 
Hard to say if they are different. I'm doing a much diff routine. Doing German volume... I'm noticing results tho... Just in the first week.
 
Day 8
(Week 2 day 1)
Took one capsule with breakfast.

186.4 lbs

Diet
3495 calories
249 grams protein
449 grams carbs
86 grams fat

Effects
-progressed on chest excersise and upper back
-very strong pump

Side effects
-noticing the hunger beginning to ramp up
 
No homo, but are your nipples sensitive cause I heard some people if they are prone to gyno, it can be aggravated
 
Day 9
(Week 2 day 2)
Took one capsule with breakfast.

185.6

Noticing bloated feeling. Could be due to goof over 3100 calories for a few days. Going to focus on trying to stay around 3100.

Diet
3010 calories
194 grams protein
440 grams carbs
61 grams fat
 
Day 10
(Week 2 day 3)
Took one capsule with breakfast.

184.8


Diet
3105 calories
147 grams protein
348 grams carbs
128 grams fat
Off day

Effects
-noticing recovery seems quicker 48 hours ago I hit chest with 60% of 1rm for 10 sets of 10, feel I could hit it again now.
-noticing a little more tired, could be the changing of clocks tho. Now darkish when I leave work.
 
Great log so far, I am planing to run this with Ghar1ne for a few months starting in December. Hope you get great results my friend.
 
Day 11
(Week 2 day 4)
Took one capsule with breakfast.

186.4

Diet
2465 calories
142 grams protein
322 grams carbs
78 grams fat

Effects
-very strong pump
-notice some tiredness
-progressed on lifts




Effects
 
Day 12
(Week 2 day 5)
Took one capsule with breakfast.

187

Diet
3166 calories
197 grams protein
446 grams carbs
80 grams fat

Didn't notice the tired feeling today...
 
Day 13
(Week 2 day 6)
Took one capsule with breakfast.

188.1

Diet
2943 calories
222 grams protein
371 grams carbs
66 grams fat

-Still going strong in libido department. Noticed even a bit of an uptick.
-Sleeping very good, looking forward to going to sleep.
 
Day 14
(Week 2 day 7)
Took one capsule with breakfast.

185.7

Diet
3432 calories
261 grams protein
486 grams carbs
56 grams fat


I am progressing on all movements except for chin ups, recently I fell short of last time.
For week 3 I will be bumping to 2 capsules (10 mg)
 
Jm88888 said:
Clomid and maybe Primeval's super pct. 50/50/25/25 on the clomid...
Click to expand...

Their super pct looks so good. May I ask have you seen any significant jumps in squats, deads and bench yet? I use the same program you do and the 5x5 gym app.

I ordered my LGD Friday so I am following and seeing what you are experiencing especially so I can compare brands of LGD.
 
The good life- I went over to German volume training when I started this... But I am progressing in GVT. I've added weight to bench in 10x10 and added weight to squats for 10x10.
Dave-not really interested in putting pictures of myself in here...
 
I've only done 1 cap a day for 2 weeks. I'm going up to 2 caps starting tomorrow. That will be interesting, to see how that goes.
 
Jm88888 said:
The good life- I went over to German volume training when I started this... But I am progressing in GVT. I've added weight to bench in 10x10 and added weight to squats for 10x10.
Dave-not really interested in putting pictures of myself in here...
Click to expand...

Interesting, I'll have to look into that for myself.
 
I'll be going back to my 3x5 stuff in a couple weeks, for 3 weeks. Then gonna finish phase two of GVT which is 10x6 with more weight... I enjoy the heavier weight more... But I had to try this after everything I read.
 
Day 15
(Week 3 day 1)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
187lbs

Diet
2470 calories
192 grams protein
201 grams carbs
100 grams fat
 
Day 16
(Week 3 day 2)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
186 lbs

Diet
2997 calories
216 grams protein
440 grams carbs
52 grams fat

-progressed again on lifts
 
Day 17
(Week 3 day 3)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
187.2

Diet
2726 calories
178 grams protein
276 grams carbs
105 grams fat
 
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