farmtireguy
Well-known member
Not sure kinda fuqed up
Prime + Compound 20 Biatch!
- Thread starter TheHardOne
- Start date
TheHardOne
Well-known member
5 Benefits for your Physical Goals (5/7/12)
1)Balance your electrolytes! Electrolytes are responsible for muscle contraction, preventing cramps,
increasing overall athletic performance, which doesn't sound big, but when you take care of the little
things, it makes the big picture that much bigger!
What can you do to increase / balance your electrolytes?
-Eat plenty of Raw veggies, Potatoes, Bananas!
-Make your carbohydrate sources from various types of Potatoes, carb sources like rice / bread / pasta
are great, but various types of Potatoes like sweet, red, and white potatoes are filled with vitamins
and minerals unlike rice/bread/pasta.
-Balance your potassium and sodium!
-Supplement with Zinc and Magnesieum, unless your eating Organic foods on a daily basis, your most
likely VERY deficient with these 2 minerals, they are also a must if you want to aid your testosterone
and igf-1, which are 2 very anabolic hormones that will aid in fat loss and muscle growth. Easy basic
techniques, will aid in getting great results.
For you bodybuilders, increasing / balancing your electrolytes will aid in your muscle pumps,
strength, and will you a "full" appearance! (full meaning a slightly pumped appearance)
2)Increase your healthy fat intake! Increasing your omega 3-6-9 intake will aid in the following.
-testosterone levels
-growth hormone levels
-joint health
-mood
-sleep
-libido
-insulin sensitivity
What are some great sources for healthy fats?
-Omega 3 fish or krill Oils
-Natural Peanut Butter
-Whole Eggs
-Avocado
3)Boost your "Insulin Sensitivty"! If your body is more "insulin resistant" you will be a fat storing
machine, your carbohydrates will most likely NOT go towards your goals, instead they will be stored as
fat instead of muscle glycogen and energy, which would mean you are more "insulin sensitive".
What are some simple steps to making you more "Insulin Sensitive"?
-HIIT
-Balanced Omega 3-6-9's
-Fish Oils
-Greens (green leafy veggies, Green Tea)
-Intense Weight Training
-Fasted Training
4)Detox Daily! Utilizing detoxing techniques will aid in the following
-Increase Nutrient Partioning (basically making you more receptive to nutrients)
-Mood benefits
-Sexual Performance
-Pumps in the gym (less toxins in your body will aid in numerous benefits)
-Burn fat faster
-Better Sleep (this comes down to healthy Adrenal Glands, detoxing will aid your adrenals)
-Insulin Sensitivty
-Protein synthesis
What basic Detoxing techniques can you do on a daily basis?
-Green Tea
-Green Leafy Veggies
-Greens Supplements (Spirulina, Alfalfa, kelp just to name some...)
-Magnesieum (not in Oxide form)
-Increase Water Intake
-Organic Lemon Water
Simple and effective right? Majority of your typical trainees around the world overlook the most basic
fundamentals....Thats what makes them "typical" right?
Stay tuned for future articles, looks like the next one in line is for our Adrenal Glands.
1)Balance your electrolytes! Electrolytes are responsible for muscle contraction, preventing cramps,
increasing overall athletic performance, which doesn't sound big, but when you take care of the little
things, it makes the big picture that much bigger!
What can you do to increase / balance your electrolytes?
-Eat plenty of Raw veggies, Potatoes, Bananas!
-Make your carbohydrate sources from various types of Potatoes, carb sources like rice / bread / pasta
are great, but various types of Potatoes like sweet, red, and white potatoes are filled with vitamins
and minerals unlike rice/bread/pasta.
-Balance your potassium and sodium!
-Supplement with Zinc and Magnesieum, unless your eating Organic foods on a daily basis, your most
likely VERY deficient with these 2 minerals, they are also a must if you want to aid your testosterone
and igf-1, which are 2 very anabolic hormones that will aid in fat loss and muscle growth. Easy basic
techniques, will aid in getting great results.
For you bodybuilders, increasing / balancing your electrolytes will aid in your muscle pumps,
strength, and will you a "full" appearance! (full meaning a slightly pumped appearance)
2)Increase your healthy fat intake! Increasing your omega 3-6-9 intake will aid in the following.
-testosterone levels
-growth hormone levels
-joint health
-mood
-sleep
-libido
-insulin sensitivity
What are some great sources for healthy fats?
-Omega 3 fish or krill Oils
-Natural Peanut Butter
-Whole Eggs
-Avocado
3)Boost your "Insulin Sensitivty"! If your body is more "insulin resistant" you will be a fat storing
machine, your carbohydrates will most likely NOT go towards your goals, instead they will be stored as
fat instead of muscle glycogen and energy, which would mean you are more "insulin sensitive".
What are some simple steps to making you more "Insulin Sensitive"?
-HIIT
-Balanced Omega 3-6-9's
-Fish Oils
-Greens (green leafy veggies, Green Tea)
-Intense Weight Training
-Fasted Training
4)Detox Daily! Utilizing detoxing techniques will aid in the following
-Increase Nutrient Partioning (basically making you more receptive to nutrients)
-Mood benefits
-Sexual Performance
-Pumps in the gym (less toxins in your body will aid in numerous benefits)
-Burn fat faster
-Better Sleep (this comes down to healthy Adrenal Glands, detoxing will aid your adrenals)
-Insulin Sensitivty
-Protein synthesis
What basic Detoxing techniques can you do on a daily basis?
-Green Tea
-Green Leafy Veggies
-Greens Supplements (Spirulina, Alfalfa, kelp just to name some...)
-Magnesieum (not in Oxide form)
-Increase Water Intake
-Organic Lemon Water
Simple and effective right? Majority of your typical trainees around the world overlook the most basic
fundamentals....Thats what makes them "typical" right?
Stay tuned for future articles, looks like the next one in line is for our Adrenal Glands.
TheHardOne
Well-known member
Sorry for the huge spaces between sentences, only typing document I had on the pc I made this was notepad lol.
TheHardOne
Well-known member
Been lurking around with other people's logs and been noticing alot of you are picking up my information and putting it into real application! Awesome!
TheHardOne
Well-known member
Post from today has been removed for some reason all over the forum, site update crash or something? Ill make the C20 / Prime reviews now and post em up when this site is back to normal.
TheHardOne
Well-known member
Compound 20 Full Review
*What did I expect from this product?
-Enhancing my hypertrophy goals
-Enhancing my strength goals
-Prevent fat gain
*What didn't I expect from this product?
-Fat loss
-Vascularity Increase (veins that were not there before or veins that were thin and now thickened)
-Keeping me anabolic (keeping a full appearance, better nutrient partioning)
*What was my goal / phase during this cycle?
-Bulking without any additional fat gain
Alright lets get down to it!
**Effectiveness**
-I can honestly say within 2 weeks of this product I noticed everything this product claimed to deliver, muscle growth, staying anabolic, and.....FAT LOSS. This is a VERY POTENT FAT BURNER! Im going through hard times so my diet / food selection isn't the best, this effect really shocked me. My training / macro intake is structured so I would be in a growing phase, so I knew this product would only enhance my growing goals, not to mention the GDA effect is very noticeable, some GDA's out there you don't even notice a significant effect....Compound 20 you notice this stuff works within 1-2 weeks of use.
Heres a rundown on effectiveness
*WEEK 1
-Expect your motivation to go through the roof....placebo? Im not one to get excited from taking supplements, as im skeptical on everything I try, so no placebo here.
-By the end of the week strength starts to shoot up
-Slight leaning down effect is present after 1 week
*WEEK 2
-Your pumps will be out of this world....a different pump than if I were just to take a "pump" supp like a agmatine based supp, which isn't bad!
-Your strength will continue to go up, and im not talking about a 5 pound pr.....as low as a 10 pound pr as a minimum on every exercise
-Vascularity starting to show even more because of the body recomp effects
*Week 3
-Pumps are retarded and instant.
-Strength is in retard beast mode. Seriously....ridiculous...
-Veins that were present are now thicker? Awesome.
-Fat loss occurring
-Muscles staying full 24/7, glycogen resynthesis enhanced big time with C20! As a natural, this is HUGE!
*Week 4
-Week 3 all over again.....
*Dosing*
-I typically trained first thing in the morning, I would take 2 caps with my carb/pre workout shake, then the next dose 6-8 hours later with a carb based meal. What kind of carbs? Look....glucose is glucose. Check out my Insulin Sensitivity article and you will start to love white potatoes / higher GI carbs!
Just had to get that off my chest for all you Low GI queens.
*Energy*
-The GDA effect will make sure your nutrients are going towards your goals, when your nutrients are going towards your goals your food will aid in the following.....
*Energy
*Fat Loss
*Muscle Growth
-Energy was very well increased even on my dreaded off days from working out
**Endurance**
-This was present.....like very very present! lol Some days I could just go on forever! Which for my goals isn't the best thing to do, I try to keep my workouts short and intense, I always have to remind myself that I have to hold back if I want to keep taking steps forward. Im not doing any kind of sports but im sure if I did, this would aid big time.
**Who do I recommend this for?**
-Bodybuilders
-Anyone looking to enhance strength
-Anyone looking for a potent fat burner!
Overall 10/10
Why a 10? Because USP Labs marketed this with "questionable" claims......BUT THEY DELIVERED! This supplement is truly a great "all in 1" supplement, I want to run another cycle!
Big Thanks to Strategic / USP Labs!
*What did I expect from this product?
-Enhancing my hypertrophy goals
-Enhancing my strength goals
-Prevent fat gain
*What didn't I expect from this product?
-Fat loss
-Vascularity Increase (veins that were not there before or veins that were thin and now thickened)
-Keeping me anabolic (keeping a full appearance, better nutrient partioning)
*What was my goal / phase during this cycle?
-Bulking without any additional fat gain
Alright lets get down to it!
**Effectiveness**
-I can honestly say within 2 weeks of this product I noticed everything this product claimed to deliver, muscle growth, staying anabolic, and.....FAT LOSS. This is a VERY POTENT FAT BURNER! Im going through hard times so my diet / food selection isn't the best, this effect really shocked me. My training / macro intake is structured so I would be in a growing phase, so I knew this product would only enhance my growing goals, not to mention the GDA effect is very noticeable, some GDA's out there you don't even notice a significant effect....Compound 20 you notice this stuff works within 1-2 weeks of use.
Heres a rundown on effectiveness
*WEEK 1
-Expect your motivation to go through the roof....placebo? Im not one to get excited from taking supplements, as im skeptical on everything I try, so no placebo here.
-By the end of the week strength starts to shoot up
-Slight leaning down effect is present after 1 week
*WEEK 2
-Your pumps will be out of this world....a different pump than if I were just to take a "pump" supp like a agmatine based supp, which isn't bad!
-Your strength will continue to go up, and im not talking about a 5 pound pr.....as low as a 10 pound pr as a minimum on every exercise
-Vascularity starting to show even more because of the body recomp effects
*Week 3
-Pumps are retarded and instant.
-Strength is in retard beast mode. Seriously....ridiculous...
-Veins that were present are now thicker? Awesome.
-Fat loss occurring
-Muscles staying full 24/7, glycogen resynthesis enhanced big time with C20! As a natural, this is HUGE!
*Week 4
-Week 3 all over again.....
*Dosing*
-I typically trained first thing in the morning, I would take 2 caps with my carb/pre workout shake, then the next dose 6-8 hours later with a carb based meal. What kind of carbs? Look....glucose is glucose. Check out my Insulin Sensitivity article and you will start to love white potatoes / higher GI carbs!
Just had to get that off my chest for all you Low GI queens.*Energy*
-The GDA effect will make sure your nutrients are going towards your goals, when your nutrients are going towards your goals your food will aid in the following.....
*Energy
*Fat Loss
*Muscle Growth
-Energy was very well increased even on my dreaded off days from working out
**Endurance**
-This was present.....like very very present! lol Some days I could just go on forever! Which for my goals isn't the best thing to do, I try to keep my workouts short and intense, I always have to remind myself that I have to hold back if I want to keep taking steps forward. Im not doing any kind of sports but im sure if I did, this would aid big time.
**Who do I recommend this for?**
-Bodybuilders
-Anyone looking to enhance strength
-Anyone looking for a potent fat burner!
Overall 10/10
Why a 10? Because USP Labs marketed this with "questionable" claims......BUT THEY DELIVERED! This supplement is truly a great "all in 1" supplement, I want to run another cycle!
Big Thanks to Strategic / USP Labs!
TheHardOne
Well-known member
Rest day, all hell as broken loose in my life. I don't understand, my family and myself are good people, we don't deserve whats happening to us right now.
zubda345
Member
Wtf is happening man?? There's too much **** and too much prob going on with me and my family too! what happened?
strategicmove
Legend
I am glad you enjoyed your run of Compound-20/PRIME. Thank you very much for taking the time to run a log and post a review of this depth. Keep spreading the good word. Thank you once more.Compound 20 Full Review
*What did I expect from this product?
-Enhancing my hypertrophy goals
-Enhancing my strength goals
-Prevent fat gain
*What didn't I expect from this product?
-Fat loss
-Vascularity Increase (veins that were not there before or veins that were thin and now thickened)
-Keeping me anabolic (keeping a full appearance, better nutrient partioning)
*What was my goal / phase during this cycle?
-Bulking without any additional fat gain
Alright lets get down to it!
**Effectiveness**
-I can honestly say within 2 weeks of this product I noticed everything this product claimed to deliver, muscle growth, staying anabolic, and.....FAT LOSS. This is a VERY POTENT FAT BURNER! Im going through hard times so my diet / food selection isn't the best, this effect really shocked me. My training / macro intake is structured so I would be in a growing phase, so I knew this product would only enhance my growing goals, not to mention the GDA effect is very noticeable, some GDA's out there you don't even notice a significant effect....Compound 20 you notice this stuff works within 1-2 weeks of use.
Heres a rundown on effectiveness
*WEEK 1
-Expect your motivation to go through the roof....placebo? Im not one to get excited from taking supplements, as im skeptical on everything I try, so no placebo here.
-By the end of the week strength starts to shoot up
-Slight leaning down effect is present after 1 week
*WEEK 2
-Your pumps will be out of this world....a different pump than if I were just to take a "pump" supp like a agmatine based supp, which isn't bad!
-Your strength will continue to go up, and im not talking about a 5 pound pr.....as low as a 10 pound pr as a minimum on every exercise
-Vascularity starting to show even more because of the body recomp effects
*Week 3
-Pumps are retarded and instant.
-Strength is in retard beast mode. Seriously....ridiculous...
-Veins that were present are now thicker? Awesome.
-Fat loss occurring
-Muscles staying full 24/7, glycogen resynthesis enhanced big time with C20! As a natural, this is HUGE!
*Week 4
-Week 3 all over again.....
*Dosing*
-I typically trained first thing in the morning, I would take 2 caps with my carb/pre workout shake, then the next dose 6-8 hours later with a carb based meal. What kind of carbs? Look....glucose is glucose. Check out my Insulin Sensitivity article and you will start to love white potatoes / higher GI carbs!
*Energy*
-The GDA effect will make sure your nutrients are going towards your goals, when your nutrients are going towards your goals your food will aid in the following.....
*Energy
*Fat Loss
*Muscle Growth
-Energy was very well increased even on my dreaded off days from working out
**Endurance**
-This was present.....like very very present! lol Some days I could just go on forever! Which for my goals isn't the best thing to do, I try to keep my workouts short and intense, I always have to remind myself that I have to hold back if I want to keep taking steps forward. Im not doing any kind of sports but im sure if I did, this would aid big time.
**Who do I recommend this for?**
-Bodybuilders
-Anyone looking to enhance strength
-Anyone looking for a potent fat burner!
Overall 10/10
Why a 10? Because USP Labs marketed this with "questionable" claims......BUT THEY DELIVERED! This supplement is truly a great "all in 1" supplement, I want to run another cycle!
Big Thanks to Strategic / USP Labs!
strategicmove
Legend
Wish you and your family a lot of strength to master your current challenges. All the very best!
TheHardOne
Well-known member
Thanks a ton bud! Ill get the prime review up sometime next week, ill have ALOT of free time next week. Would you like to me post this review in the review section and possibly other supplement review sites?
TheHardOne
Well-known member
TheHardOne
Well-known member
AaronJP1
Board Sponsor
TheHardOne said:Compound 20 Full Review
*What did I expect from this product?
-Enhancing my hypertrophy goals
-Enhancing my strength goals
-Prevent fat gain
*What didn't I expect from this product?
-Fat loss
-Vascularity Increase (veins that were not there before or veins that were thin and now thickened)
-Keeping me anabolic (keeping a full appearance, better nutrient partioning)
*What was my goal / phase during this cycle?
-Bulking without any additional fat gain
Alright lets get down to it!
**Effectiveness**
-I can honestly say within 2 weeks of this product I noticed everything this product claimed to deliver, muscle growth, staying anabolic, and.....FAT LOSS. This is a VERY POTENT FAT BURNER! Im going through hard times so my diet / food selection isn't the best, this effect really shocked me. My training / macro intake is structured so I would be in a growing phase, so I knew this product would only enhance my growing goals, not to mention the GDA effect is very noticeable, some GDA's out there you don't even notice a significant effect....Compound 20 you notice this stuff works within 1-2 weeks of use.
Heres a rundown on effectiveness
*WEEK 1
-Expect your motivation to go through the roof....placebo? Im not one to get excited from taking supplements, as im skeptical on everything I try, so no placebo here.
-By the end of the week strength starts to shoot up
-Slight leaning down effect is present after 1 week
*WEEK 2
-Your pumps will be out of this world....a different pump than if I were just to take a "pump" supp like a agmatine based supp, which isn't bad!
-Your strength will continue to go up, and im not talking about a 5 pound pr.....as low as a 10 pound pr as a minimum on every exercise
-Vascularity starting to show even more because of the body recomp effects
*Week 3
-Pumps are retarded and instant.
-Strength is in retard beast mode. Seriously....ridiculous...
-Veins that were present are now thicker? Awesome.
-Fat loss occurring
-Muscles staying full 24/7, glycogen resynthesis enhanced big time with C20! As a natural, this is HUGE!
*Week 4
-Week 3 all over again.....
*Dosing*
-I typically trained first thing in the morning, I would take 2 caps with my carb/pre workout shake, then the next dose 6-8 hours later with a carb based meal. What kind of carbs? Look....glucose is glucose. Check out my Insulin Sensitivity article and you will start to love white potatoes / higher GI carbs!
*Energy*
-The GDA effect will make sure your nutrients are going towards your goals, when your nutrients are going towards your goals your food will aid in the following.....
*Energy
*Fat Loss
*Muscle Growth
-Energy was very well increased even on my dreaded off days from working out
**Endurance**
-This was present.....like very very present! lol Some days I could just go on forever! Which for my goals isn't the best thing to do, I try to keep my workouts short and intense, I always have to remind myself that I have to hold back if I want to keep taking steps forward. Im not doing any kind of sports but im sure if I did, this would aid big time.
**Who do I recommend this for?**
-Bodybuilders
-Anyone looking to enhance strength
-Anyone looking for a potent fat burner!
Overall 10/10
Why a 10? Because USP Labs marketed this with "questionable" claims......BUT THEY DELIVERED! This supplement is truly a great "all in 1" supplement, I want to run another cycle!
Big Thanks to Strategic / USP Labs!
Agreed!!!
Great feedback.
JONimal
Member
this is an awesome review, i just joined this forum but am really looking to start this stack(C20/Prime).. wanted to give you a full plan and see what you think of it. I can't PM yet bc i just joined but if you could PM me if you have the time it'd be greatly appreciated.
thanks for a great review of C20
thanks for a great review of C20
TheHardOne
Well-known member
Ill be gladly to help you! (get your post up to 10 so you can send pm's haha)
Compound 20 will LEAN you down FAST! Prime will ensure a faster recovery!
strategicmove
Legend
Thank you for your support!
JONimal
Member
PES just started a combo on Nurtaplanet " The Primetime Stack" (sorry i cant post link) the Erase Pro/ AnaBeta Elite i was wondering if is this a similar combo to the c20/prime stack? i was reading the information on this stack and it immediately made me think of a prime c20 stack?